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  6. Cheese sandwich vs. Dough

Cheese sandwich vs. Dough — In-Depth Nutrition Comparison

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Important differences between cheese sandwich and dough

  • Cheese sandwich has more phosphorus, manganese, calcium, and vitamin B6; however, dough has more vitamin B1, iron, folate, and vitamin B3.
  • Cheese sandwich's daily need coverage for phosphorus is 40% more.
  • Cheese sandwich has 8 times more saturated fat than dough. Cheese sandwich has 4.129g of saturated fat, while dough has 0.529g.
  • Dough has a higher glycemic index than cheese sandwich.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Bread, french or vienna (includes sourdough).

Infographic

Cheese sandwich vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Dough
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +292.3%
Contains more PotassiumPotassium +161.5%
Contains more PhosphorusPhosphorus +263.8%
Contains more ManganeseManganese +87.7%
Contains more IronIron +49.2%
Contains more ZincZinc +19.5%
Contains less SodiumSodium -28.2%
Contains more SeleniumSelenium +17.7%
~equal in Copper ~0.152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +98.3%
Contains more Vitamin B3Vitamin B3 +51.2%
Contains more FolateFolate +92.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.427mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Dough DV% diff.
Polyunsaturated fat 9.166g 0.855g 55%
Phosphorus 382mg 105mg 40%
Fats 25g 2.42g 35%
Vitamin B1 0.358mg 0.71mg 29%
Monounsaturated fat 10.351g 0.362g 25%
Manganese 1.083mg 0.577mg 22%
Starch 44.23g 18%
Saturated fat 4.129g 0.529g 16%
Iron 2.62mg 3.91mg 16%
Folate 64µg 123µg 15%
Calcium 204mg 52mg 15%
Vitamin B6 0.261mg 0.107mg 12%
Calories 497kcal 272kcal 11%
Sodium 839mg 602mg 10%
Vitamin B3 3.185mg 4.817mg 10%
Selenium 24.3µg 28.6µg 8%
Potassium 306mg 117mg 6%
Magnesium 54mg 32mg 5%
Vitamin B12 0.12µg 0µg 5%
Fiber 3.1g 2.2g 4%
Vitamin B5 0.622mg 0.455mg 3%
Zinc 0.87mg 1.04mg 2%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 0µg 2%
Vitamin C 1.5mg 0mg 2%
Carbs 58.2g 51.88g 2%
Protein 9.8g 10.75g 2%
Fructose 0.51g 1%
Copper 0.16mg 0.152mg 1%
Choline 8mg 1%
Vitamin E 0.21mg 1%
Vitamin K 0.7µg 1%
Net carbs 55.1g 49.68g N/A
Sugar 4.62g N/A
Vitamin B2 0.427mg 0.427mg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +933.1%
Contains more CarbsCarbs +12.2%
Contains more OtherOther +94.9%
Contains more WaterWater +931.3%
~equal in Protein ~10.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +2759.4%
Contains more Poly. FatPolyunsaturated fat +972%
Contains less Sat. FatSaturated fat -87.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.