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  6. Cheese sandwich vs. Edam

Cheese sandwich vs. Edam — In-Depth Nutrition Comparison

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Differences between cheese sandwich and edam

  • Cheese sandwich has more manganese, iron, vitamin B1, and vitamin B3, while edam has more vitamin B12, calcium, zinc, and phosphorus.
  • Edam's daily need coverage for saturated fat is 67% higher.
  • Edam contains 98 times less manganese than cheese sandwich. Cheese sandwich contains 1.083mg of manganese, while edam contains 0.011mg.
  • The amount of saturated fat in cheese sandwich is lower.
  • Edam has a lower glycemic index. The glycemic index of edam is 27, while the glycemic index of cheese sandwich is 54.

The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Cheese, edam.

Infographic

Cheese sandwich vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Edam
Edam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +62.8%
Contains more IronIron +495.5%
Contains more CopperCopper +344.4%
Contains more ManganeseManganese +9745.5%
Contains more SeleniumSelenium +67.6%
Contains more CalciumCalcium +258.3%
Contains more ZincZinc +331%
Contains more PhosphorusPhosphorus +40.3%
~equal in Sodium ~812mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Edam
Edam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +867.6%
Contains more Vitamin B3Vitamin B3 +3784.1%
Contains more Vitamin B5Vitamin B5 +121.4%
Contains more Vitamin B6Vitamin B6 +243.4%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +1057.1%
Contains more Vitamin B12Vitamin B12 +1183.3%
~equal in Vitamin B2 ~0.389mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Edam DV% diff.
Saturated fat 4.129g 17.572g 61%
Vitamin B12 0.12µg 1.54µg 59%
Polyunsaturated fat 9.166g 0.665g 57%
Calcium 204mg 731mg 53%
Manganese 1.083mg 0.011mg 47%
Protein 9.8g 24.99g 30%
Cholesterol 7mg 89mg 27%
Vitamin B1 0.358mg 0.037mg 27%
Iron 2.62mg 0.44mg 27%
Zinc 0.87mg 3.75mg 26%
Vitamin A 21µg 243µg 25%
Phosphorus 382mg 536mg 22%
Carbs 58.2g 1.43g 19%
Vitamin B3 3.185mg 0.082mg 19%
Selenium 24.3µg 14.5µg 18%
Copper 0.16mg 0.036mg 14%
Vitamin B6 0.261mg 0.076mg 14%
Fiber 3.1g 0g 12%
Folate 64µg 16µg 12%
Vitamin B5 0.622mg 0.281mg 7%
Calories 497kcal 357kcal 7%
Magnesium 54mg 30mg 6%
Monounsaturated fat 10.351g 8.125g 6%
Fats 25g 27.8g 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin B2 0.427mg 0.389mg 3%
Potassium 306mg 188mg 3%
Vitamin D 20IU 3%
Vitamin E 0.24mg 2%
Vitamin C 1.5mg 0mg 2%
Vitamin K 2.3µg 2%
Sodium 839mg 812mg 1%
Net carbs 55.1g 1.43g N/A
Sugar 1.43g N/A
Tryptophan 0.13mg 0.352mg 0%
Threonine 0.298mg 0.932mg 0%
Isoleucine 0.383mg 1.308mg 0%
Leucine 0.698mg 2.57mg 0%
Lysine 0.344mg 2.66mg 0%
Methionine 0.167mg 0.721mg 0%
Phenylalanine 0.472mg 1.434mg 0%
Valine 0.438mg 1.81mg 0%
Histidine 0.219mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Edam
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +3969.9%
Contains more ProteinProtein +155%
Contains more FatsFats +11.2%
Contains more WaterWater +1198.8%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Edam
Edam
0
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +27.4%
Contains more Poly. FatPolyunsaturated fat +1278.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.