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  6. Cheese sandwich vs. Edible mushroom

Cheese sandwich vs. Edible mushroom — In-Depth Nutrition Comparison

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Summary of differences between cheese sandwich and edible mushroom

  • Cheese sandwich has more manganese, phosphorus, selenium, iron, vitamin B1, and calcium, while edible mushroom has more copper and vitamin B5.
  • Cheese sandwich covers your daily need for manganese, 45% more than edible mushroom.
  • Cheese sandwich contains 168 times more sodium than edible mushroom. While cheese sandwich contains 839mg of sodium, edible mushroom contains only 5mg.
  • Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of cheese sandwich is 54.

These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Mushrooms, white, raw.

Infographic

Cheese sandwich vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +6700%
Contains more IronIron +424%
Contains more ZincZinc +67.3%
Contains more PhosphorusPhosphorus +344.2%
Contains more ManganeseManganese +2204.3%
Contains more SeleniumSelenium +161.3%
Contains more CopperCopper +98.8%
Contains less SodiumSodium -99.4%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +342%
Contains more Vitamin B6Vitamin B6 +151%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +276.5%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin B3Vitamin B3 +13.2%
Contains more Vitamin B5Vitamin B5 +140.7%
~equal in Vitamin B2 ~0.402mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Edible mushroom DV% diff.
Polyunsaturated fat 9.166g 0.16g 60%
Manganese 1.083mg 0.047mg 45%
Phosphorus 382mg 86mg 42%
Fats 25g 0.34g 38%
Sodium 839mg 5mg 36%
Selenium 24.3µg 9.3µg 27%
Iron 2.62mg 0.5mg 27%
Monounsaturated fat 10.351g 0g 26%
Calories 497kcal 22kcal 24%
Vitamin B1 0.358mg 0.081mg 23%
Calcium 204mg 3mg 20%
Saturated fat 4.129g 0.05g 19%
Carbs 58.2g 3.26g 18%
Vitamin B5 0.622mg 1.497mg 18%
Copper 0.16mg 0.318mg 18%
Protein 9.8g 3.09g 13%
Vitamin B6 0.261mg 0.104mg 12%
Folate 64µg 17µg 12%
Magnesium 54mg 9mg 11%
Fiber 3.1g 1g 8%
Vitamin B3 3.185mg 3.607mg 3%
Choline 17.3mg 3%
Zinc 0.87mg 0.52mg 3%
Vitamin B12 0.12µg 0.04µg 3%
Vitamin A 21µg 0µg 2%
Vitamin B2 0.427mg 0.402mg 2%
Cholesterol 7mg 0mg 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Vitamin C 1.5mg 2.1mg 1%
Net carbs 55.1g 2.26g N/A
Potassium 306mg 318mg 0%
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.13mg 0.035mg 0%
Threonine 0.298mg 0.107mg 0%
Isoleucine 0.383mg 0.076mg 0%
Leucine 0.698mg 0.12mg 0%
Lysine 0.344mg 0.107mg 0%
Methionine 0.167mg 0.031mg 0%
Phenylalanine 0.472mg 0.085mg 0%
Valine 0.438mg 0.232mg 0%
Histidine 0.219mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +217.2%
Contains more FatsFats +7252.9%
Contains more CarbsCarbs +1685.3%
Contains more OtherOther +341.9%
Contains more WaterWater +2789.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +5628.8%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.