Cheese sandwich vs. Egg bread — In-Depth Nutrition Comparison

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Significant differences between cheese sandwich and egg bread

Cheese sandwich has more phosphorus, manganese, vitamin B6, and calcium; however, egg bread is richer in selenium, vitamin B3, and folate.
Cheese sandwich covers your daily phosphorus needs 39% more than egg bread.
Egg bread has 4 times less vitamin B6 than cheese sandwich. Cheese sandwich has 0.261mg of vitamin B6, while egg bread has 0.064mg.
Egg bread contains less saturated fat.
Egg bread has a higher glycemic index. The glycemic index of egg bread is 70, while the glycemic index of cheese sandwich is 54.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Bread, egg.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Egg bread

Contains more MagnesiumMagnesium	+184.2%
Contains more CalciumCalcium	+119.4%
Contains more PotassiumPotassium	+166.1%
Contains more PhosphorusPhosphorus	+260.4%
Contains more ManganeseManganese	+116.6%

Contains more IronIron	+16%
Contains less SodiumSodium	-54.7%
Contains more SeleniumSelenium	+23.9%

~equal in Copper ~0.162mg

~equal in Zinc ~0.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Egg bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+120.6%
Contains more Vitamin B6Vitamin B6	+307.8%
Contains more Vitamin B12Vitamin B12	+20%

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin B1Vitamin B1	+22.3%
Contains more Vitamin B3Vitamin B3	+52.2%
Contains more FolateFolate	+64.1%

~equal in Vitamin B2 ~0.436mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	1.106g	54%
Phosphorus	382mg	106mg	39%
Fats	25g	6g	29%
Manganese	1.083mg	0.5mg	25%
Monounsaturated fat	10.351g	2.302g	20%
Sodium	839mg	380mg	20%
Vitamin B6	0.261mg	0.064mg	15%
Cholesterol	7mg	51mg	15%
Choline		84.3mg	15%
Saturated fat	4.129g	1.593g	12%
Selenium	24.3µg	30.1µg	11%
Calories	497kcal	287kcal	11%
Calcium	204mg	93mg	11%
Folate	64µg	105µg	10%
Vitamin B3	3.185mg	4.848mg	10%
Magnesium	54mg	19mg	8%
Vitamin B5	0.622mg	0.282mg	7%
Vitamin B1	0.358mg	0.438mg	7%
Potassium	306mg	115mg	6%
Vitamin A	21µg	63µg	5%
Iron	2.62mg	3.04mg	5%
Fiber	3.1g	2.3g	3%
Carbs	58.2g	47.8g	3%
Vitamin C	1.5mg	0mg	2%
Vitamin D		0.4µg	2%
Vitamin E		0.26mg	2%
Vitamin D		16IU	2%
Vitamin B2	0.427mg	0.436mg	1%
Protein	9.8g	9.5g	1%
Vitamin K		0.9µg	1%
Vitamin B12	0.12µg	0.1µg	1%
Zinc	0.87mg	0.79mg	1%
Net carbs	55.1g	45.5g	N/A
Sugar		1.78g	N/A
Copper	0.16mg	0.162mg	0%
Tryptophan	0.13mg	0.112mg	0%
Threonine	0.298mg	0.306mg	0%
Isoleucine	0.383mg	0.394mg	0%
Leucine	0.698mg	0.692mg	0%
Lysine	0.344mg	0.311mg	0%
Methionine	0.167mg	0.189mg	0%
Phenylalanine	0.472mg	0.475mg	0%
Valine	0.438mg	0.443mg	0%
Histidine	0.219mg	0.21mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.012g	N/A