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  6. Cheese sandwich vs. Endive

Cheese sandwich vs. Endive — In-Depth Nutrition Comparison

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What are the main differences between cheese sandwich and endive?

  • Cheese sandwich is richer in phosphorus, selenium, manganese, vitamin B2, vitamin B1, and iron, yet endive is richer in vitamin A and folate.
  • Cheese sandwich's daily need coverage for phosphorus is 51% higher.
  • Cheese sandwich has 122 times more selenium than endive. Cheese sandwich has 24.3µg of selenium, while endive has 0.2µg.
  • Endive contains less saturated fat.

We used Crackers, wheat, sandwich, with cheese filling and Endive, raw types in this comparison.

Infographic

Cheese sandwich vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Endive
Endive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +292.3%
Contains more IronIron +215.7%
Contains more CopperCopper +61.6%
Contains more PhosphorusPhosphorus +1264.3%
Contains more ManganeseManganese +157.9%
Contains more SeleniumSelenium +12050%
Contains less SodiumSodium -97.4%
~equal in Potassium ~314mg
~equal in Zinc ~0.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Endive
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B1Vitamin B1 +347.5%
Contains more Vitamin B2Vitamin B2 +469.3%
Contains more Vitamin B3Vitamin B3 +696.3%
Contains more Vitamin B6Vitamin B6 +1205%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin AVitamin A +414.3%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more FolateFolate +121.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Endive DV% diff.
Vitamin K 231µg 193%
Polyunsaturated fat 9.166g 0.087g 61%
Phosphorus 382mg 28mg 51%
Selenium 24.3µg 0.2µg 44%
Fats 25g 0.2g 38%
Sodium 839mg 22mg 36%
Manganese 1.083mg 0.42mg 29%
Vitamin B2 0.427mg 0.075mg 27%
Monounsaturated fat 10.351g 0.004g 26%
Calories 497kcal 17kcal 24%
Vitamin B1 0.358mg 0.08mg 23%
Iron 2.62mg 0.83mg 22%
Folate 64µg 142µg 20%
Saturated fat 4.129g 0.048g 19%
Vitamin B6 0.261mg 0.02mg 19%
Carbs 58.2g 3.35g 18%
Vitamin B3 3.185mg 0.4mg 17%
Protein 9.8g 1.25g 17%
Calcium 204mg 52mg 15%
Vitamin A 21µg 108µg 10%
Magnesium 54mg 15mg 9%
Copper 0.16mg 0.099mg 7%
Vitamin B5 0.622mg 0.9mg 6%
Vitamin C 1.5mg 6.5mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin E 0.44mg 3%
Choline 16.8mg 3%
Cholesterol 7mg 0mg 2%
Zinc 0.87mg 0.79mg 1%
Net carbs 55.1g 0.25g N/A
Potassium 306mg 314mg 0%
Sugar 0.25g N/A
Fiber 3.1g 3.1g 0%
Tryptophan 0.13mg 0.005mg 0%
Threonine 0.298mg 0.05mg 0%
Isoleucine 0.383mg 0.072mg 0%
Leucine 0.698mg 0.098mg 0%
Lysine 0.344mg 0.063mg 0%
Methionine 0.167mg 0.014mg 0%
Phenylalanine 0.472mg 0.053mg 0%
Valine 0.438mg 0.063mg 0%
Histidine 0.219mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +684%
Contains more FatsFats +12400%
Contains more CarbsCarbs +1637.3%
Contains more OtherOther +169.5%
Contains more WaterWater +2830.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +258675%
Contains more Poly. FatPolyunsaturated fat +10435.6%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.