Cheese sandwich vs. Sea bass — In-Depth Nutrition Comparison
Compare
Differences between cheese sandwich and sea bass
- Cheese sandwich has more manganese, vitamin B2, vitamin B1, iron, calcium, and phosphorus, while sea bass has more vitamin B12 and selenium.
- Sea bass's daily need coverage for vitamin B12 is 179% higher.
- Sea bass contains 57 times less manganese than cheese sandwich. Cheese sandwich contains 1.083mg of manganese, while sea bass contains 0.019mg.
- The amount of sodium in sea bass is lower.
- Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of cheese sandwich is 54.
The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Fish, bass, striped, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +973.7% |
| Contains more IronIron | +142.6% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +50.4% |
| Contains more ManganeseManganese | +5600% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.3% |
| Contains more Vitamin B2Vitamin B2 | +1054.1% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
| Contains more FolateFolate | +540% |
| Contains more Vitamin AVitamin A | +47.6% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin B12Vitamin B12 | +3575% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +736.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +313% |
| Contains more ProteinProtein | +131.9% |
| Contains more WaterWater | +2192.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +1123.5% |
| Contains more Poly. FatPolyunsaturated fat | +812% |
| Contains less Sat. FatSaturated fat | -84.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.12µg | 4.41µg | 179% |
| Polyunsaturated fat | 9.166g | 1.005g | 54% |
| Manganese | 1.083mg | 0.019mg | 46% |
| Selenium | 24.3µg | 46.8µg | 41% |
| Fats | 25g | 2.99g | 34% |
| Sodium | 839mg | 88mg | 33% |
| Cholesterol | 7mg | 103mg | 32% |
| Vitamin B2 | 0.427mg | 0.037mg | 30% |
| Protein | 9.8g | 22.73g | 26% |
| Monounsaturated fat | 10.351g | 0.846g | 24% |
| Vitamin B1 | 0.358mg | 0.115mg | 20% |
| Calories | 497kcal | 124kcal | 19% |
| Calcium | 204mg | 19mg | 19% |
| Carbs | 58.2g | 0g | 19% |
| Iron | 2.62mg | 1.08mg | 19% |
| Phosphorus | 382mg | 254mg | 18% |
| Saturated fat | 4.129g | 0.65g | 16% |
| Folate | 64µg | 10µg | 14% |
| Copper | 0.16mg | 0.04mg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Vitamin B6 | 0.261mg | 0.346mg | 7% |
| Vitamin B5 | 0.622mg | 0.865mg | 5% |
| Vitamin B3 | 3.185mg | 2.558mg | 4% |
| Zinc | 0.87mg | 0.51mg | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Potassium | 306mg | 328mg | 1% |
| Magnesium | 54mg | 51mg | 1% |
| Vitamin A | 21µg | 31µg | 1% |
| Net carbs | 55.1g | 0g | N/A |
| Tryptophan | 0.13mg | 0.255mg | 0% |
| Threonine | 0.298mg | 0.997mg | 0% |
| Isoleucine | 0.383mg | 1.047mg | 0% |
| Leucine | 0.698mg | 1.848mg | 0% |
| Lysine | 0.344mg | 2.088mg | 0% |
| Methionine | 0.167mg | 0.673mg | 0% |
| Phenylalanine | 0.472mg | 0.887mg | 0% |
| Valine | 0.438mg | 1.171mg | 0% |
| Histidine | 0.219mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
60%
Minerals Daily Need Coverage Score
85%
52%
Comparison summary
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 3.479g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 96mg)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.