Cheese sandwich vs. Sea bass — In-Depth Nutrition Comparison

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Differences between cheese sandwich and sea bass

Cheese sandwich has more manganese, vitamin B2, vitamin B1, iron, calcium, and phosphorus, while sea bass has more vitamin B12 and selenium.
Sea bass's daily need coverage for vitamin B12 is 179% higher.
Sea bass contains 57 times less manganese than cheese sandwich. Cheese sandwich contains 1.083mg of manganese, while sea bass contains 0.019mg.
The amount of sodium in sea bass is lower.
Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of cheese sandwich is 54.

The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Fish, bass, striped, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Sea bass

Contains more CalciumCalcium	+973.7%
Contains more IronIron	+142.6%
Contains more CopperCopper	+300%
Contains more ZincZinc	+70.6%
Contains more PhosphorusPhosphorus	+50.4%
Contains more ManganeseManganese	+5600%

Contains less SodiumSodium	-89.5%
Contains more SeleniumSelenium	+92.6%

~equal in Magnesium ~51mg

~equal in Potassium ~328mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Sea bass

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+211.3%
Contains more Vitamin B2Vitamin B2	+1054.1%
Contains more Vitamin B3Vitamin B3	+24.5%
Contains more FolateFolate	+540%

Contains more Vitamin AVitamin A	+47.6%
Contains more Vitamin B5Vitamin B5	+39.1%
Contains more Vitamin B6Vitamin B6	+32.6%
Contains more Vitamin B12Vitamin B12	+3575%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.12µg	4.41µg	179%
Polyunsaturated fat	9.166g	1.005g	54%
Manganese	1.083mg	0.019mg	46%
Selenium	24.3µg	46.8µg	41%
Fats	25g	2.99g	34%
Sodium	839mg	88mg	33%
Cholesterol	7mg	103mg	32%
Vitamin B2	0.427mg	0.037mg	30%
Protein	9.8g	22.73g	26%
Monounsaturated fat	10.351g	0.846g	24%
Vitamin B1	0.358mg	0.115mg	20%
Calories	497kcal	124kcal	19%
Calcium	204mg	19mg	19%
Carbs	58.2g	0g	19%
Iron	2.62mg	1.08mg	19%
Phosphorus	382mg	254mg	18%
Saturated fat	4.129g	0.65g	16%
Folate	64µg	10µg	14%
Copper	0.16mg	0.04mg	13%
Fiber	3.1g	0g	12%
Vitamin B6	0.261mg	0.346mg	7%
Vitamin B5	0.622mg	0.865mg	5%
Vitamin B3	3.185mg	2.558mg	4%
Zinc	0.87mg	0.51mg	3%
Vitamin C	1.5mg	0mg	2%
Potassium	306mg	328mg	1%
Magnesium	54mg	51mg	1%
Vitamin A	21µg	31µg	1%
Net carbs	55.1g	0g	N/A
Tryptophan	0.13mg	0.255mg	0%
Threonine	0.298mg	0.997mg	0%
Isoleucine	0.383mg	1.047mg	0%
Leucine	0.698mg	1.848mg	0%
Lysine	0.344mg	2.088mg	0%
Methionine	0.167mg	0.673mg	0%
Phenylalanine	0.472mg	0.887mg	0%
Valine	0.438mg	1.171mg	0%
Histidine	0.219mg	0.669mg	0%
Omega-3 - EPA	0g	0.217g	N/A
Omega-3 - DHA	0g	0.75g	N/A