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  6. Cheese sandwich vs. Fish soup

Cheese sandwich vs. Fish soup — In-Depth Nutrition Comparison

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What are the differences between cheese sandwich and fish soup?

  • Cheese sandwich is higher in phosphorus, manganese, selenium, iron, vitamin B1, vitamin B2, and calcium, yet fish soup is higher in vitamin B12.
  • Cheese sandwich's daily need coverage for phosphorus is 47% more.
  • Cheese sandwich has 262 times more iron than fish soup. While cheese sandwich has 2.62mg of iron, fish soup has only 0.01mg.
  • The amount of saturated fat in fish soup is lower.

We used Crackers, wheat, sandwich, with cheese filling and Soup, stock, fish, home-prepared types in this article.

Infographic

Cheese sandwich vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +671.4%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +112.5%
Contains more IronIron +26100%
Contains more CopperCopper +175.9%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +582.1%
Contains more ManganeseManganese +1982.7%
Contains more SeleniumSelenium +2330%
Contains less SodiumSodium -81.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B1Vitamin B1 +984.8%
Contains more Vitamin B2Vitamin B2 +461.8%
Contains more Vitamin B3Vitamin B3 +168.5%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more Vitamin B6Vitamin B6 +605.4%
Contains more FolateFolate +3100%
Contains more Vitamin B12Vitamin B12 +475%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Fish soup DV% diff.
Polyunsaturated fat 9.166g 0.138g 60%
Phosphorus 382mg 56mg 47%
Manganese 1.083mg 0.052mg 45%
Selenium 24.3µg 1µg 42%
Fats 25g 0.81g 37%
Iron 2.62mg 0.01mg 33%
Sodium 839mg 156mg 30%
Vitamin B2 0.427mg 0.076mg 27%
Vitamin B1 0.358mg 0.033mg 27%
Monounsaturated fat 10.351g 0.236g 25%
Vitamin B12 0.12µg 0.69µg 24%
Calories 497kcal 16kcal 24%
Calcium 204mg 3mg 20%
Carbs 58.2g 0g 19%
Saturated fat 4.129g 0.203g 18%
Vitamin B6 0.261mg 0.037mg 17%
Folate 64µg 2µg 16%
Protein 9.8g 2.26g 15%
Fiber 3.1g 0g 12%
Vitamin B3 3.185mg 1.186mg 12%
Copper 0.16mg 0.058mg 11%
Magnesium 54mg 7mg 11%
Zinc 0.87mg 0.06mg 7%
Vitamin B5 0.622mg 0.329mg 6%
Potassium 306mg 144mg 5%
Vitamin A 21µg 2µg 2%
Vitamin C 1.5mg 0.1mg 2%
Cholesterol 7mg 1mg 2%
Choline 7mg 1%
Vitamin E 0.17mg 1%
Net carbs 55.1g 0g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +333.6%
Contains more FatsFats +2986.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1051.5%
Contains more WaterWater +2918.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +4286%
Contains more Poly. FatPolyunsaturated fat +6542%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.