Cheese sandwich vs. Flank steak — In-Depth Nutrition Comparison
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Differences between cheese sandwich and flank steak
- Cheese sandwich has more manganese, phosphorus, vitamin B1, and vitamin B2, while flank steak has more vitamin B12, zinc, vitamin B3, and vitamin B6.
- Flank steak's daily need coverage for vitamin B12 is 63% higher.
- Flank steak contains 120 times less manganese than cheese sandwich. Cheese sandwich contains 1.083mg of manganese, while flank steak contains 0.009mg.
- The amount of sodium in flank steak is lower.
- Flank steak has a lower glycemic index. The glycemic index of flank steak is 0, while the glycemic index of cheese sandwich is 54.
The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +134.8% |
| Contains more CalciumCalcium | +920% |
| Contains more IronIron | +50.6% |
| Contains more CopperCopper | +95.1% |
| Contains more PhosphorusPhosphorus | +81.9% |
| Contains more ManganeseManganese | +11933.3% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more ZincZinc | +463.2% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +21% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377.3% |
| Contains more Vitamin B2Vitamin B2 | +221.1% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more FolateFolate | +611.1% |
| Contains more Vitamin B3Vitamin B3 | +131.2% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
| Contains more Vitamin B12Vitamin B12 | +1258.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 1.63µg | 63% |
| Polyunsaturated fat | 9.166g | 0.322g | 59% |
| Manganese | 1.083mg | 0.009mg | 47% |
| Zinc | 0.87mg | 4.9mg | 37% |
| Protein | 9.8g | 27.66g | 36% |
| Sodium | 839mg | 56mg | 34% |
| Fats | 25g | 8.23g | 26% |
| Vitamin B3 | 3.185mg | 7.363mg | 26% |
| Phosphorus | 382mg | 210mg | 25% |
| Vitamin B1 | 0.358mg | 0.075mg | 24% |
| Vitamin B6 | 0.261mg | 0.579mg | 24% |
| Cholesterol | 7mg | 79mg | 24% |
| Vitamin B2 | 0.427mg | 0.133mg | 23% |
| Choline | 105.4mg | 19% | |
| Carbs | 58.2g | 0g | 19% |
| Monounsaturated fat | 10.351g | 3.317g | 18% |
| Calcium | 204mg | 20mg | 18% |
| Calories | 497kcal | 192kcal | 15% |
| Folate | 64µg | 9µg | 14% |
| Fiber | 3.1g | 0g | 12% |
| Iron | 2.62mg | 1.74mg | 11% |
| Selenium | 24.3µg | 29.4µg | 9% |
| Copper | 0.16mg | 0.082mg | 9% |
| Magnesium | 54mg | 23mg | 7% |
| Vitamin E | 0.38mg | 3% | |
| Saturated fat | 4.129g | 3.395g | 3% |
| Vitamin B5 | 0.622mg | 0.545mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 306mg | 339mg | 1% |
| Net carbs | 55.1g | 0g | N/A |
| Tryptophan | 0.13mg | 0.182mg | 0% |
| Threonine | 0.298mg | 1.105mg | 0% |
| Isoleucine | 0.383mg | 1.259mg | 0% |
| Leucine | 0.698mg | 2.201mg | 0% |
| Lysine | 0.344mg | 2.338mg | 0% |
| Methionine | 0.167mg | 0.72mg | 0% |
| Phenylalanine | 0.472mg | 1.093mg | 0% |
| Valine | 0.438mg | 1.372mg | 0% |
| Histidine | 0.219mg | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +203.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-6433.3% |
| Contains more ProteinProtein | +182.2% |
| Contains more WaterWater | +1905.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +212.1% |
| Contains more Poly. FatPolyunsaturated fat | +2746.6% |
| Contains less Sat. FatSaturated fat | -17.8% |
