Cheese sandwich vs. Gooseberry — In-Depth Nutrition Comparison

Compare

Significant differences between cheese sandwich and gooseberries

Cheese sandwich has more phosphorus, selenium, manganese, vitamin B2, iron, vitamin B1, and vitamin B3; however, gooseberries are richer in vitamin C.
Cheese sandwich covers your daily phosphorus needs 51% more than gooseberries.
Gooseberries have 839 times less sodium than cheese sandwich. Cheese sandwich has 839mg of sodium, while gooseberries have 1mg.
Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Gooseberries, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Gooseberry

Contains more MagnesiumMagnesium	+440%
Contains more CalciumCalcium	+716%
Contains more PotassiumPotassium	+54.5%
Contains more IronIron	+745.2%
Contains more CopperCopper	+128.6%
Contains more ZincZinc	+625%
Contains more PhosphorusPhosphorus	+1314.8%
Contains more ManganeseManganese	+652.1%
Contains more SeleniumSelenium	+3950%

Contains less SodiumSodium

-99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Gooseberry

Contains more Vitamin AVitamin A	+40%
Contains more Vitamin B1Vitamin B1	+795%
Contains more Vitamin B2Vitamin B2	+1323.3%
Contains more Vitamin B3Vitamin B3	+961.7%
Contains more Vitamin B5Vitamin B5	+117.5%
Contains more Vitamin B6Vitamin B6	+226.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+966.7%

Contains more Vitamin CVitamin C

+1746.7%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	0.317g	59%
Phosphorus	382mg	27mg	51%
Selenium	24.3µg	0.6µg	43%
Manganese	1.083mg	0.144mg	41%
Fats	25g	0.58g	38%
Sodium	839mg	1mg	36%
Vitamin B2	0.427mg	0.03mg	31%
Vitamin C	1.5mg	27.7mg	29%
Iron	2.62mg	0.31mg	29%
Vitamin B1	0.358mg	0.04mg	27%
Monounsaturated fat	10.351g	0.051g	26%
Calories	497kcal	44kcal	23%
Saturated fat	4.129g	0.038g	19%
Calcium	204mg	25mg	18%
Protein	9.8g	0.88g	18%
Vitamin B3	3.185mg	0.3mg	18%
Carbs	58.2g	10.18g	16%
Folate	64µg	6µg	15%
Vitamin B6	0.261mg	0.08mg	14%
Copper	0.16mg	0.07mg	10%
Magnesium	54mg	10mg	10%
Vitamin B5	0.622mg	0.286mg	7%
Zinc	0.87mg	0.12mg	7%
Vitamin B12	0.12µg	0µg	5%
Fiber	3.1g	4.3g	5%
Potassium	306mg	198mg	3%
Cholesterol	7mg	0mg	2%
Vitamin E		0.37mg	2%
Vitamin A	21µg	15µg	1%
Net carbs	55.1g	5.88g	N/A
Tryptophan	0.13mg		0%
Threonine	0.298mg		0%
Isoleucine	0.383mg		0%
Leucine	0.698mg		0%
Lysine	0.344mg		0%
Methionine	0.167mg		0%
Phenylalanine	0.472mg		0%
Valine	0.438mg		0%
Histidine	0.219mg		0%