Cheese sandwich vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between cheese sandwich and horned melon
- Horned melon contains less phosphorus, manganese, vitamin B2, vitamin B1, calcium, iron, vitamin B3, copper, and folate than cheese sandwich.
- Daily need coverage for phosphorus for cheese sandwich is 49% higher.
- Horned melon has 420 times less sodium than cheese sandwich. Cheese sandwich has 839mg of sodium, while horned melon has 2mg.
Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +1469.2% |
| Contains more PotassiumPotassium | +148.8% |
| Contains more IronIron | +131.9% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +932.4% |
| Contains more ManganeseManganese | +2676.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +1332% |
| Contains more Vitamin B2Vitamin B2 | +2746.7% |
| Contains more Vitamin B3Vitamin B3 | +463.7% |
| Contains more Vitamin B5Vitamin B5 | +239.9% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2033.3% |
| Contains more Vitamin CVitamin C | +253.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 61% | |
| Phosphorus | 382mg | 37mg | 49% |
| Manganese | 1.083mg | 0.039mg | 45% |
| Selenium | 24.3µg | 44% | |
| Fats | 25g | 1.26g | 37% |
| Sodium | 839mg | 2mg | 36% |
| Vitamin B2 | 0.427mg | 0.015mg | 32% |
| Vitamin B1 | 0.358mg | 0.025mg | 28% |
| Monounsaturated fat | 10.351g | 26% | |
| Calories | 497kcal | 44kcal | 23% |
| Iron | 2.62mg | 1.13mg | 19% |
| Saturated fat | 4.129g | 19% | |
| Calcium | 204mg | 13mg | 19% |
| Carbs | 58.2g | 7.56g | 17% |
| Vitamin B3 | 3.185mg | 0.565mg | 16% |
| Copper | 0.16mg | 0.02mg | 16% |
| Protein | 9.8g | 1.78g | 16% |
| Folate | 64µg | 3µg | 15% |
| Vitamin B6 | 0.261mg | 0.063mg | 15% |
| Fiber | 3.1g | 12% | |
| Vitamin B5 | 0.622mg | 0.183mg | 9% |
| Vitamin B12 | 0.12µg | 5% | |
| Potassium | 306mg | 123mg | 5% |
| Zinc | 0.87mg | 0.48mg | 4% |
| Vitamin C | 1.5mg | 5.3mg | 4% |
| Magnesium | 54mg | 40mg | 3% |
| Cholesterol | 7mg | 2% | |
| Vitamin A | 21µg | 7µg | 2% |
| Net carbs | 55.1g | 7.56g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +450.6% |
| Contains more FatsFats | +1884.1% |
| Contains more CarbsCarbs | +669.8% |
| Contains more OtherOther | +783.7% |
| Contains more WaterWater | +2680.3% |
