Cheese sandwich vs. Horse meat — In-Depth Nutrition Comparison

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The main differences between cheese sandwich and horse meat

Cheese sandwich has more manganese, vitamin B2, vitamin B1, selenium, and calcium; however, horse meat has more vitamin B12, iron, and zinc.
Daily need coverage for vitamin B12 for horse meat is 127% higher.
Horse meat has 49 times less manganese than cheese sandwich. Cheese sandwich has 1.083mg of manganese, while horse meat has 0.022mg.
Horse meat is lower in sodium.
Cheese sandwich has a higher glycemic index than horse meat.

Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Game meat, horse, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Horse meat

Contains more MagnesiumMagnesium	+116%
Contains more CalciumCalcium	+2450%
Contains more PhosphorusPhosphorus	+54.7%
Contains more ManganeseManganese	+4822.7%
Contains more SeleniumSelenium	+80%

Contains more PotassiumPotassium	+23.9%
Contains more IronIron	+92%
Contains more ZincZinc	+339.1%
Contains less SodiumSodium	-93.4%

~equal in Copper ~0.171mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Horse meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+258%
Contains more Vitamin B2Vitamin B2	+255.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin B3Vitamin B3	+52%
Contains more Vitamin B6Vitamin B6	+26.4%
Contains more Vitamin B12Vitamin B12	+2533.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.12µg	3.16µg	127%
Polyunsaturated fat	9.166g	0.85g	55%
Manganese	1.083mg	0.022mg	46%
Protein	9.8g	28.14g	37%
Sodium	839mg	55mg	34%
Iron	2.62mg	5.03mg	30%
Fats	25g	6.05g	29%
Zinc	0.87mg	3.82mg	27%
Vitamin B2	0.427mg	0.12mg	24%
Vitamin B1	0.358mg	0.1mg	22%
Monounsaturated fat	10.351g	2.12g	21%
Calcium	204mg	8mg	20%
Cholesterol	7mg	68mg	20%
Selenium	24.3µg	13.5µg	20%
Phosphorus	382mg	247mg	19%
Carbs	58.2g	0g	19%
Folate	64µg		16%
Calories	497kcal	175kcal	16%
Fiber	3.1g	0g	12%
Vitamin B5	0.622mg		12%
Vitamin B3	3.185mg	4.84mg	10%
Saturated fat	4.129g	1.9g	10%
Magnesium	54mg	25mg	7%
Vitamin B6	0.261mg	0.33mg	5%
Vitamin A	21µg	0µg	2%
Potassium	306mg	379mg	2%
Copper	0.16mg	0.171mg	1%
Vitamin C	1.5mg	2mg	1%
Net carbs	55.1g	0g	N/A
Tryptophan	0.13mg	0.349mg	0%
Threonine	0.298mg	1.262mg	0%
Isoleucine	0.383mg	1.334mg	0%
Leucine	0.698mg	2.232mg	0%
Lysine	0.344mg	2.398mg	0%
Methionine	0.167mg	0.623mg	0%
Phenylalanine	0.472mg	1.157mg	0%
Valine	0.438mg	1.458mg	0%
Histidine	0.219mg	1.081mg	0%