Cheese sandwich vs. Hummus — In-Depth Nutrition Comparison

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Differences between cheese sandwich and hummus

Cheese sandwich has more selenium, phosphorus, vitamin B2, calcium, vitamin B3, vitamin B1, and manganese, while hummus has more copper.
Hummus's daily need coverage for copper is 41% higher.
Hummus contains 9 times less selenium than cheese sandwich. Cheese sandwich contains 24.3µg of selenium, while hummus contains 2.6µg.
The amount of saturated fat in hummus is lower.
Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of cheese sandwich is 54.

The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Hummus, commercial.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Hummus

Contains more CalciumCalcium	+436.8%
Contains more PotassiumPotassium	+34.2%
Contains more PhosphorusPhosphorus	+117%
Contains more ManganeseManganese	+40.1%
Contains more SeleniumSelenium	+834.6%

Contains more MagnesiumMagnesium	+31.5%
Contains more CopperCopper	+229.4%
Contains more ZincZinc	+110.3%
Contains less SodiumSodium	-54.8%

~equal in Iron ~2.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Hummus

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+98.9%
Contains more Vitamin B2Vitamin B2	+567.2%
Contains more Vitamin B3Vitamin B3	+447.3%
Contains more Vitamin B5Vitamin B5	+371.2%
Contains more Vitamin B6Vitamin B6	+30.5%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more FolateFolate

+29.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.16mg	0.527mg	41%
Selenium	24.3µg	2.6µg	39%
Polyunsaturated fat	9.166g	3.613g	37%
Phosphorus	382mg	176mg	29%
Vitamin B2	0.427mg	0.064mg	28%
Fats	25g	9.6g	24%
Sodium	839mg	379mg	20%
Calories	497kcal	166kcal	17%
Calcium	204mg	38mg	17%
Monounsaturated fat	10.351g	4.039g	16%
Vitamin B3	3.185mg	0.582mg	16%
Vitamin B1	0.358mg	0.18mg	15%
Carbs	58.2g	14.29g	15%
Manganese	1.083mg	0.773mg	13%
Fiber	3.1g	6g	12%
Saturated fat	4.129g	1.437g	12%
Vitamin B5	0.622mg	0.132mg	10%
Zinc	0.87mg	1.83mg	9%
Vitamin B12	0.12µg	0µg	5%
Vitamin B6	0.261mg	0.2mg	5%
Folate	64µg	83µg	5%
Protein	9.8g	7.9g	4%
Magnesium	54mg	71mg	4%
Cholesterol	7mg	0mg	2%
Vitamin A	21µg		2%
Potassium	306mg	228mg	2%
Iron	2.62mg	2.44mg	2%
Vitamin C	1.5mg	0mg	2%
Net carbs	55.1g	8.29g	N/A
Tryptophan	0.13mg		0%
Threonine	0.298mg		0%
Isoleucine	0.383mg		0%
Leucine	0.698mg		0%
Lysine	0.344mg		0%
Methionine	0.167mg		0%
Phenylalanine	0.472mg		0%
Valine	0.438mg		0%
Histidine	0.219mg		0%