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  6. Cheese sandwich vs. Ice cream

Cheese sandwich vs. Ice cream — In-Depth Nutrition Comparison

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How are Cheese sandwich and Ice cream different?

  • Cheese sandwich is higher than Ice cream in Manganese, Selenium, Phosphorus, Iron, Vitamin B1, Vitamin B3, Vitamin B6, Copper, and Folate.
  • Cheese sandwich covers your daily need of Manganese 47% more than Ice cream.
  • Cheese sandwich contains 29 times more Iron than Ice cream. Cheese sandwich contains 2.62mg of Iron, while Ice cream contains 0.09mg.
  • Ice cream is lower in Sodium.

Crackers, wheat, sandwich, with cheese filling and Ice creams, vanilla types were used in this article.

Infographic

Cheese sandwich vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
9
:
1
Ice cream
Ice cream
Contains more Calcium +59.4%
Contains more Iron +2811.1%
Contains more Magnesium +285.7%
Contains more Phosphorus +263.8%
Contains more Potassium +53.8%
Contains more Zinc +26.1%
Contains more Copper +595.7%
Contains more Manganese +13437.5%
Contains more Selenium +1250%
Contains less Sodium -90.5%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Calcium +59.4%
Contains more Iron +2811.1%
Contains more Magnesium +285.7%
Contains more Phosphorus +263.8%
Contains more Potassium +53.8%
Contains more Zinc +26.1%
Contains more Copper +595.7%
Contains more Manganese +13437.5%
Contains more Selenium +1250%
Contains less Sodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
7
:
5
Ice cream
Ice cream
Contains more Vitamin C +150%
Contains more Vitamin B1 +773.2%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B3 +2645.7%
Contains more Vitamin B6 +443.8%
Contains more Folate +1180%
Contains more Vitamin A +493%
Contains more Vitamin B12 +225%
Equal in Vitamin B5 - 0.581
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin C +150%
Contains more Vitamin B1 +773.2%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B3 +2645.7%
Contains more Vitamin B6 +443.8%
Contains more Folate +1180%
Contains more Vitamin A +493%
Contains more Vitamin B12 +225%
Equal in Vitamin B5 - 0.581

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
4
:
1
Ice cream
Ice cream
Contains more Protein +180%
Contains more Fats +127.3%
Contains more Carbs +146.6%
Contains more Other +322.2%
Contains more Water +1806.3%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Protein +180%
Contains more Fats +127.3%
Contains more Carbs +146.6%
Contains more Other +322.2%
Contains more Water +1806.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
3
:
0
Ice cream
Ice cream
Contains less Saturated Fat -39.2%
Contains more Monounsaturated Fat +248.6%
Contains more Polyunsaturated fat +1927.9%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Contains less Saturated Fat -39.2%
Contains more Monounsaturated Fat +248.6%
Contains more Polyunsaturated fat +1927.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Ice cream
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Ice cream Opinion
Net carbs 55.1g 22.9g Cheese sandwich
Protein 9.8g 3.5g Cheese sandwich
Fats 25g 11g Cheese sandwich
Carbs 58.2g 23.6g Cheese sandwich
Calories 497kcal 207kcal Cheese sandwich
Sugar 21.22g Cheese sandwich
Fiber 3.1g 0.7g Cheese sandwich
Calcium 204mg 128mg Cheese sandwich
Iron 2.62mg 0.09mg Cheese sandwich
Magnesium 54mg 14mg Cheese sandwich
Phosphorus 382mg 105mg Cheese sandwich
Potassium 306mg 199mg Cheese sandwich
Sodium 839mg 80mg Ice cream
Zinc 0.87mg 0.69mg Cheese sandwich
Copper 0.16mg 0.023mg Cheese sandwich
Manganese 1.083mg 0.008mg Cheese sandwich
Selenium 24.3µg 1.8µg Cheese sandwich
Vitamin A 71IU 421IU Ice cream
Vitamin A RAE 21µg 118µg Ice cream
Vitamin E 0.3mg Ice cream
Vitamin D 8IU Ice cream
Vitamin D 0.2µg Ice cream
Vitamin C 1.5mg 0.6mg Cheese sandwich
Vitamin B1 0.358mg 0.041mg Cheese sandwich
Vitamin B2 0.427mg 0.24mg Cheese sandwich
Vitamin B3 3.185mg 0.116mg Cheese sandwich
Vitamin B5 0.622mg 0.581mg Cheese sandwich
Vitamin B6 0.261mg 0.048mg Cheese sandwich
Folate 64µg 5µg Cheese sandwich
Vitamin B12 0.12µg 0.39µg Ice cream
Vitamin K 0.3µg Ice cream
Tryptophan 0.13mg 0.045mg Cheese sandwich
Threonine 0.298mg 0.146mg Cheese sandwich
Isoleucine 0.383mg 0.195mg Cheese sandwich
Leucine 0.698mg 0.316mg Cheese sandwich
Lysine 0.344mg 0.258mg Cheese sandwich
Methionine 0.167mg 0.081mg Cheese sandwich
Phenylalanine 0.472mg 0.157mg Cheese sandwich
Valine 0.438mg 0.217mg Cheese sandwich
Histidine 0.219mg 0.088mg Cheese sandwich
Cholesterol 7mg 44mg Cheese sandwich
Saturated Fat 4.129g 6.79g Cheese sandwich
Omega-3 - EPA 0g 0.003g Ice cream
Monounsaturated Fat 10.351g 2.969g Cheese sandwich
Polyunsaturated fat 9.166g 0.452g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
17%
Ice cream
Minerals Daily Need Coverage Score
85%
Cheese sandwich
16%
Ice cream

Comparison summary

Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 759mg)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 21.22g)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Cheese sandwich
Cheese sandwich is lower in Saturated Fat (difference - 2.661g)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.