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  6. Cheese sandwich vs. Ice cream

Cheese sandwich vs. Ice cream — In-Depth Nutrition Comparison

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How are cheese sandwich and ice cream different?

  • Cheese sandwich is higher than ice cream in manganese, selenium, phosphorus, iron, vitamin B1, vitamin B3, vitamin B6, copper, and folate.
  • Cheese sandwich covers your daily need for manganese, 47% more than ice cream.
  • Cheese sandwich contains 29 times more iron than ice cream. Cheese sandwich contains 2.62mg of iron, while ice cream contains 0.09mg.
  • Ice cream is lower in sodium.

Crackers, wheat, sandwich, with cheese filling and Ice creams, vanilla types were used in this article.

Infographic

Cheese sandwich vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +59.4%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +2811.1%
Contains more CopperCopper +595.7%
Contains more ZincZinc +26.1%
Contains more PhosphorusPhosphorus +263.8%
Contains more ManganeseManganese +13437.5%
Contains more SeleniumSelenium +1250%
Contains less SodiumSodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B1Vitamin B1 +773.2%
Contains more Vitamin B2Vitamin B2 +77.9%
Contains more Vitamin B3Vitamin B3 +2645.7%
Contains more Vitamin B6Vitamin B6 +443.8%
Contains more FolateFolate +1180%
Contains more Vitamin AVitamin A +461.9%
Contains more Vitamin B12Vitamin B12 +225%
~equal in Vitamin B5 ~0.581mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Ice cream DV% diff.
Polyunsaturated fat 9.166g 0.452g 58%
Manganese 1.083mg 0.008mg 47%
Selenium 24.3µg 1.8µg 41%
Phosphorus 382mg 105mg 40%
Sodium 839mg 80mg 33%
Iron 2.62mg 0.09mg 32%
Vitamin B1 0.358mg 0.041mg 26%
Fats 25g 11g 22%
Vitamin B3 3.185mg 0.116mg 19%
Monounsaturated fat 10.351g 2.969g 18%
Vitamin B6 0.261mg 0.048mg 16%
Copper 0.16mg 0.023mg 15%
Folate 64µg 5µg 15%
Calories 497kcal 207kcal 15%
Vitamin B2 0.427mg 0.24mg 14%
Protein 9.8g 3.5g 13%
Saturated fat 4.129g 6.79g 12%
Carbs 58.2g 23.6g 12%
Cholesterol 7mg 44mg 12%
Vitamin A 21µg 118µg 11%
Vitamin B12 0.12µg 0.39µg 11%
Magnesium 54mg 14mg 10%
Fiber 3.1g 0.7g 10%
Calcium 204mg 128mg 8%
Choline 26mg 5%
Potassium 306mg 199mg 3%
Vitamin E 0.3mg 2%
Zinc 0.87mg 0.69mg 2%
Vitamin C 1.5mg 0.6mg 1%
Vitamin D 8IU 1%
Vitamin B5 0.622mg 0.581mg 1%
Vitamin D 0.2µg 1%
Net carbs 55.1g 22.9g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.13mg 0.045mg 0%
Threonine 0.298mg 0.146mg 0%
Isoleucine 0.383mg 0.195mg 0%
Leucine 0.698mg 0.316mg 0%
Lysine 0.344mg 0.258mg 0%
Methionine 0.167mg 0.081mg 0%
Phenylalanine 0.472mg 0.157mg 0%
Valine 0.438mg 0.217mg 0%
Histidine 0.219mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +180%
Contains more FatsFats +127.3%
Contains more CarbsCarbs +146.6%
Contains more OtherOther +322.2%
Contains more WaterWater +1806.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -39.2%
Contains more Mono. FatMonounsaturated fat +248.6%
Contains more Poly. FatPolyunsaturated fat +1927.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.