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  6. Cheese sandwich vs. Italian bread

Cheese sandwich vs. Italian bread — In-Depth Nutrition Comparison

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What are the main differences between cheese sandwich and italian bread?

  • Cheese sandwich is richer in phosphorus, manganese, vitamin B6, calcium, and vitamin B2, yet italian bread is richer in folate, vitamin B1, and vitamin B3.
  • Cheese sandwich's daily need coverage for phosphorus is 40% higher.

We used Crackers, wheat, sandwich, with cheese filling and Bread, italian types in this comparison.

Infographic

Cheese sandwich vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +161.5%
Contains more PotassiumPotassium +178.2%
Contains more PhosphorusPhosphorus +270.9%
Contains more ManganeseManganese +133.4%
Contains more IronIron +12.2%
Contains more CopperCopper +19.4%
Contains less SodiumSodium -34.4%
Contains more SeleniumSelenium +11.9%
~equal in Zinc ~0.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B5Vitamin B5 +64.6%
Contains more Vitamin B6Vitamin B6 +443.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B3Vitamin B3 +37.6%
Contains more FolateFolate +198.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Italian bread DV% diff.
Polyunsaturated fat 9.166g 1.39g 52%
Phosphorus 382mg 103mg 40%
Fats 25g 3.5g 33%
Folate 64µg 191µg 32%
Manganese 1.083mg 0.464mg 27%
Monounsaturated fat 10.351g 0.812g 24%
Saturated fat 4.129g 0g 19%
Vitamin B6 0.261mg 0.048mg 16%
Calcium 204mg 78mg 13%
Sodium 839mg 550mg 13%
Calories 497kcal 271kcal 11%
Vitamin B2 0.427mg 0.292mg 10%
Vitamin B1 0.358mg 0.473mg 10%
Vitamin B3 3.185mg 4.381mg 7%
Potassium 306mg 110mg 6%
Magnesium 54mg 27mg 6%
Selenium 24.3µg 27.2µg 5%
Vitamin B5 0.622mg 0.378mg 5%
Vitamin B12 0.12µg 0µg 5%
Iron 2.62mg 2.94mg 4%
Copper 0.16mg 0.191mg 3%
Carbs 58.2g 50.1g 3%
Choline 14.6mg 3%
Cholesterol 7mg 0mg 2%
Vitamin C 1.5mg 0mg 2%
Vitamin A 21µg 0µg 2%
Vitamin E 0.29mg 2%
Protein 9.8g 8.8g 2%
Vitamin K 1.2µg 1%
Net carbs 55.1g 46.9g N/A
Sugar 3.17g N/A
Fiber 3.1g 3.2g 0%
Zinc 0.87mg 0.86mg 0%
Tryptophan 0.13mg 0.103mg 0%
Threonine 0.298mg 0.245mg 0%
Isoleucine 0.383mg 0.333mg 0%
Leucine 0.698mg 0.614mg 0%
Lysine 0.344mg 0.197mg 0%
Methionine 0.167mg 0.156mg 0%
Phenylalanine 0.472mg 0.433mg 0%
Valine 0.438mg 0.376mg 0%
Histidine 0.219mg 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more ProteinProtein +11.4%
Contains more FatsFats +614.3%
Contains more CarbsCarbs +16.2%
Contains more OtherOther +100%
Contains more WaterWater +1015.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +1174.8%
Contains more Poly. FatPolyunsaturated fat +559.4%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.