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Cheese sandwich vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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Differences between cheese sandwich and keebler Sugar Cones

  • Cheese sandwich has more phosphorus, folate, vitamin B2, magnesium, and potassium, while keebler Sugar Cones have more iron and vitamin B1.
  • Cheese sandwich's daily need coverage for phosphorus is 54% higher.
  • The amount of saturated fat in keebler Sugar Cones is lower.

The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and KEEBLER, Sugar Cones.

Infographic

Cheese sandwich vs Keebler Sugar Cones infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +157.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +19000%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +22.1%
Contains less SodiumSodium -61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B3Vitamin B3 +16.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more ProteinProtein +34.2%
Contains more FatsFats +575.7%
Contains more WaterWater +220%
Contains more CarbsCarbs +34%
Contains more OtherOther +163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +417.6%
Contains more Poly. FatPolyunsaturated fat +1045.8%
Contains less Sat. FatSaturated fat -80.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Keebler Sugar Cones
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Keebler Sugar Cones DV% diff.
Polyunsaturated fat 9.166g 0.8g 56%
Phosphorus 382mg 2mg 54%
Manganese 1.083mg 47%
Selenium 24.3µg 44%
Fats 25g 3.7g 33%
Sodium 839mg 326mg 22%
Monounsaturated fat 10.351g 2g 21%
Vitamin B6 0.261mg 20%
Calcium 204mg 20%
Copper 0.16mg 18%
Folate 64µg 0µg 16%
Saturated fat 4.129g 0.8g 15%
Vitamin B5 0.622mg 12%
Magnesium 54mg 9mg 11%
Vitamin B2 0.427mg 0.28mg 11%
Zinc 0.87mg 8%
Iron 2.62mg 3.2mg 7%
Carbs 58.2g 78g 7%
Calories 497kcal 375kcal 6%
Potassium 306mg 119mg 6%
Protein 9.8g 7.3g 5%
Vitamin B1 0.358mg 0.42mg 5%
Vitamin B12 0.12µg 5%
Fiber 3.1g 2.1g 4%
Vitamin B3 3.185mg 3.7mg 3%
Cholesterol 7mg 0mg 2%
Vitamin C 1.5mg 2%
Vitamin A 21µg 2%
Net carbs 55.1g 75.9g N/A
Sugar 26.4g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Keebler Sugar Cones
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Cheese sandwich
18%
Keebler Sugar Cones
Minerals Daily Need Coverage Score
85%
Cheese sandwich
18%
Keebler Sugar Cones

Comparison summary

Which food is lower in Cholesterol?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Keebler Sugar Cones
Keebler Sugar Cones contains less Sodium (difference - 513mg)
Which food is lower in Saturated fat?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Saturated fat (difference - 3.329g)
Which food is lower in glycemic index?
Keebler Sugar Cones
Keebler Sugar Cones is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 26.4g)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.