Cheese sandwich vs. Kielbasa — In-Depth Nutrition Comparison
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What are the differences between cheese sandwich and kielbasa?
- Cheese sandwich is higher in iron, fiber, polyunsaturated fat, and monounsaturated fat, yet kielbasa is higher in vitamin C.
- Kielbasa's daily need coverage for cholesterol is 21% more.
- The amount of sodium in cheese sandwich is lower.
- The glycemic index of kielbasa is lower.
We used Crackers, wheat, sandwich, with cheese filling and Kielbasa, Polish, turkey, and beef, smoked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +111.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -30.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +886.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 382mg | 55% | |
| Manganese | 1.083mg | 47% | |
| Polyunsaturated fat | 9.166g | 2.33g | 46% |
| Selenium | 24.3µg | 44% | |
| Vitamin B2 | 0.427mg | 33% | |
| Vitamin B1 | 0.358mg | 30% | |
| Cholesterol | 7mg | 70mg | 21% |
| Vitamin B6 | 0.261mg | 20% | |
| Calcium | 204mg | 20% | |
| Vitamin B3 | 3.185mg | 20% | |
| Carbs | 58.2g | 3.9g | 18% |
| Copper | 0.16mg | 18% | |
| Iron | 2.62mg | 1.24mg | 17% |
| Folate | 64µg | 16% | |
| Sodium | 839mg | 1200mg | 16% |
| Vitamin C | 1.5mg | 14.8mg | 15% |
| Calories | 497kcal | 226kcal | 14% |
| Magnesium | 54mg | 13% | |
| Fiber | 3.1g | 0g | 12% |
| Vitamin B5 | 0.622mg | 12% | |
| Fats | 25g | 17.6g | 11% |
| Saturated fat | 4.129g | 6.23g | 10% |
| Potassium | 306mg | 9% | |
| Zinc | 0.87mg | 8% | |
| Protein | 9.8g | 13.1g | 7% |
| Monounsaturated fat | 10.351g | 8.27g | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin A | 21µg | 0µg | 2% |
| Net carbs | 55.1g | 3.9g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more FatsFats | +42% |
| Contains more CarbsCarbs | +1392.3% |
| Contains more OtherOther | +11.8% |
| Contains more ProteinProtein | +33.7% |
| Contains more WaterWater | +1837.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Mono. FatMonounsaturated fat | +25.2% |
| Contains more Poly. FatPolyunsaturated fat | +293.4% |
