Cheese sandwich vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison
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Summary of differences between Cheese sandwich and Lavash - Armenian Bread
- The amount of Monounsaturated Fat, and Polyunsaturated fat in Cheese sandwich is higher than in Lavash - Armenian Bread.
- Cheese sandwich contains 104 times more Monounsaturated Fat than Lavash - Armenian Bread. While Cheese sandwich contains 10.351g of Monounsaturated Fat, Lavash - Armenian Bread contains only 0.1g.
- The amount of Saturated Fat in Lavash - Armenian Bread is lower.
These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Lavash - Armenian Bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+871.4%
Contains
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Iron
+118.3%
Contains
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Magnesium
+100%
Contains
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Potassium
+144.8%
Contains
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Zinc
+24.3%
Contains
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Manganese
+116.6%
Contains
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Selenium
+1115%
Contains
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Phosphorus
+29.8%
Contains
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Copper
+106.3%
Equal in Sodium - 796
Contains
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Calcium
+871.4%
Contains
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Iron
+118.3%
Contains
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Magnesium
+100%
Contains
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Potassium
+144.8%
Contains
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Zinc
+24.3%
Contains
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Manganese
+116.6%
Contains
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Selenium
+1115%
Contains
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Phosphorus
+29.8%
Contains
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Copper
+106.3%
Equal in Sodium - 796
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+258%
Contains
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Vitamin B2
+967.5%
Contains
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Vitamin B3
+32.7%
Contains
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Vitamin B6
+226.3%
Contains
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Folate
+146.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+258%
Contains
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Vitamin B2
+967.5%
Contains
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Vitamin B3
+32.7%
Contains
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Vitamin B6
+226.3%
Contains
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Folate
+146.2%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.6%
Contains
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Fats
+1983.3%
Contains
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Other
+35.7%
Contains
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Water
+743.8%
Equal in Carbs - 60.3
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Contains
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Protein
+12.6%
Contains
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Fats
+1983.3%
Contains
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Other
+35.7%
Contains
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Water
+743.8%
Equal in Carbs - 60.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10251%
Contains
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Polyunsaturated fat
+1733.2%
Contains
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Saturated Fat
-95.2%
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.5 g
Contains
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Monounsaturated Fat
+10251%
Contains
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Polyunsaturated fat
+1733.2%
Contains
less
Saturated Fat
-95.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.1g |
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| Protein | 9.8g | 8.7g |
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| Fats | 25g | 1.2g |
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| Carbs | 58.2g | 60.3g |
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| Calories | 497kcal | 281kcal |
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| Fiber | 3.1g | 3.1g | |
| Calcium | 204mg | 21mg |
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| Iron | 2.62mg | 1.2mg |
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| Magnesium | 54mg | 27mg |
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| Phosphorus | 382mg | 496mg |
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| Potassium | 306mg | 125mg |
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| Sodium | 839mg | 796mg |
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| Zinc | 0.87mg | 0.7mg |
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| Copper | 0.16mg | 0.33mg |
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| Manganese | 1.083mg | 0.5mg |
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| Selenium | 24.3µg | 2µg |
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| Vitamin A | 71IU |
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| Vitamin A RAE | 21µg | 0µg |
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| Vitamin E | 0.37mg |
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| Vitamin C | 1.5mg | 0mg |
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| Vitamin B1 | 0.358mg | 0.1mg |
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| Vitamin B2 | 0.427mg | 0.04mg |
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| Vitamin B3 | 3.185mg | 2.4mg |
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| Vitamin B5 | 0.622mg |
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| Vitamin B6 | 0.261mg | 0.08mg |
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| Folate | 64µg | 26µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Tryptophan | 0.13mg |
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| Threonine | 0.298mg |
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| Isoleucine | 0.383mg |
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| Leucine | 0.698mg |
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| Lysine | 0.344mg |
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| Methionine | 0.167mg |
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| Phenylalanine | 0.472mg |
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| Valine | 0.438mg |
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| Histidine | 0.219mg |
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| Cholesterol | 7mg | 0mg |
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| Saturated Fat | 4.129g | 0.2g |
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| Monounsaturated Fat | 10.351g | 0.1g |
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| Polyunsaturated fat | 9.166g | 0.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
10%
Minerals Daily Need Coverage Score
85%
60%
Comparison summary
Which food contains less Sodium?
Lavash - Armenian Bread contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Lavash - Armenian Bread is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 3.929g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)