Cheese sandwich vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison
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Summary of differences between Cheese sandwich and Lavash - Armenian Bread
- The amount of Monounsaturated Fat, and Polyunsaturated fat in Cheese sandwich is higher than in Lavash - Armenian Bread.
- Cheese sandwich contains 104 times more Monounsaturated Fat than Lavash - Armenian Bread. While Cheese sandwich contains 10.351g of Monounsaturated Fat, Lavash - Armenian Bread contains only 0.1g.
- The amount of Saturated Fat in Lavash - Armenian Bread is lower.
These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Lavash - Armenian Bread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +871.4% |
| Contains more PotassiumPotassium | +144.8% |
| Contains more IronIron | +118.3% |
| Contains more ZincZinc | +24.3% |
| Contains more ManganeseManganese | +116.6% |
| Contains more SeleniumSelenium | +1115% |
| Contains more CopperCopper | +106.3% |
| Contains more PhosphorusPhosphorus | +29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +258% |
| Contains more Vitamin B2Vitamin B2 | +967.5% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +226.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +146.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +1983.3% |
| Contains more OtherOther | +35.7% |
| Contains more WaterWater | +743.8% |
~equal in
Carbs
~60.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.129 g
Monounsaturated Fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated Fat | +10251% |
| Contains more Poly. FatPolyunsaturated fat | +1733.2% |
| Contains less Sat. FatSaturated Fat | -95.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 497kcal | 281kcal |
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| Protein | 9.8g | 8.7g |
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| Fats | 25g | 1.2g |
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| Vitamin C | 1.5mg | 0mg |
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| Net carbs | 55.1g |
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| Carbs | 58.2g | 60.3g |
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| Cholesterol | 7mg | 0mg |
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| Magnesium | 54mg | 27mg |
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| Calcium | 204mg | 21mg |
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| Potassium | 306mg | 125mg |
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| Iron | 2.62mg | 1.2mg |
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| Fiber | 3.1g | 3.1g | |
| Copper | 0.16mg | 0.33mg |
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| Zinc | 0.87mg | 0.7mg |
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| Phosphorus | 382mg | 496mg |
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| Sodium | 839mg | 796mg |
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| Vitamin A | 71IU |
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| Vitamin A | 21µg | 0µg |
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| Vitamin E | 0.37mg |
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| Manganese | 1.083mg | 0.5mg |
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| Selenium | 24.3µg | 2µg |
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| Vitamin B1 | 0.358mg | 0.1mg |
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| Vitamin B2 | 0.427mg | 0.04mg |
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| Vitamin B3 | 3.185mg | 2.4mg |
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| Vitamin B5 | 0.622mg |
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| Vitamin B6 | 0.261mg | 0.08mg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Folate | 64µg | 26µg |
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| Saturated Fat | 4.129g | 0.2g |
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| Monounsaturated Fat | 10.351g | 0.1g |
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| Polyunsaturated fat | 9.166g | 0.5g |
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| Tryptophan | 0.13mg |
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| Threonine | 0.298mg |
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| Isoleucine | 0.383mg |
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| Leucine | 0.698mg |
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| Lysine | 0.344mg |
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| Methionine | 0.167mg |
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| Phenylalanine | 0.472mg |
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| Valine | 0.438mg |
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| Histidine | 0.219mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
10%
Minerals Daily Need Coverage Score
85%
60%
Comparison summary
Which food is lower in Cholesterol?
Lavash - Armenian Bread is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Lavash - Armenian Bread contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 3.929g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)