Cheese sandwich vs. Lima beans — In-Depth Nutrition Comparison

Compare

A recap on differences between cheese sandwich and lima beans

Cheese sandwich has more phosphorus, selenium, vitamin B2, manganese, calcium, vitamin B3, and vitamin B1; however, lima beans are higher in fiber.
Cheese sandwich covers your daily phosphorus needs 39% more than lima beans.
Lima beans contain 420 times less sodium than cheese sandwich. Cheese sandwich contains 839mg of sodium, while lima beans contain 2mg.
The glycemic index of cheese sandwich is higher.

Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Lima beans

Contains more MagnesiumMagnesium	+25.6%
Contains more CalciumCalcium	+1100%
Contains more PhosphorusPhosphorus	+244.1%
Contains more ManganeseManganese	+109.9%
Contains more SeleniumSelenium	+440%

Contains more PotassiumPotassium	+66%
Contains more CopperCopper	+46.9%
Contains less SodiumSodium	-99.8%

~equal in Iron ~2.39mg

~equal in Zinc ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Lima beans

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+122.4%
Contains more Vitamin B2Vitamin B2	+676.4%
Contains more Vitamin B3Vitamin B3	+656.5%
Contains more Vitamin B5Vitamin B5	+47.4%
Contains more Vitamin B6Vitamin B6	+62.1%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more FolateFolate

+29.7%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	0.171g	60%
Phosphorus	382mg	111mg	39%
Fats	25g	0.38g	38%
Selenium	24.3µg	4.5µg	36%
Sodium	839mg	2mg	36%
Vitamin B2	0.427mg	0.055mg	29%
Monounsaturated fat	10.351g	0.034g	26%
Manganese	1.083mg	0.516mg	25%
Calories	497kcal	115kcal	19%
Calcium	204mg	17mg	19%
Saturated fat	4.129g	0.089g	18%
Vitamin B3	3.185mg	0.421mg	17%
Vitamin B1	0.358mg	0.161mg	16%
Fiber	3.1g	7g	16%
Carbs	58.2g	20.88g	12%
Copper	0.16mg	0.235mg	8%
Vitamin B6	0.261mg	0.161mg	8%
Choline		32.5mg	6%
Potassium	306mg	508mg	6%
Vitamin B12	0.12µg	0µg	5%
Folate	64µg	83µg	5%
Protein	9.8g	7.8g	4%
Vitamin B5	0.622mg	0.422mg	4%
Iron	2.62mg	2.39mg	3%
Magnesium	54mg	43mg	3%
Vitamin C	1.5mg	0mg	2%
Vitamin K		2µg	2%
Cholesterol	7mg	0mg	2%
Vitamin A	21µg	0µg	2%
Zinc	0.87mg	0.95mg	1%
Vitamin E		0.18mg	1%
Net carbs	55.1g	13.88g	N/A
Sugar		2.9g	N/A
Tryptophan	0.13mg	0.092mg	0%
Threonine	0.298mg	0.337mg	0%
Isoleucine	0.383mg	0.411mg	0%
Leucine	0.698mg	0.673mg	0%
Lysine	0.344mg	0.523mg	0%
Methionine	0.167mg	0.099mg	0%
Phenylalanine	0.472mg	0.449mg	0%
Valine	0.438mg	0.469mg	0%
Histidine	0.219mg	0.238mg	0%