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  6. Cheese sandwich vs. Mamey Sapote

Cheese sandwich vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between cheese sandwich and mamey Sapote?

  • Cheese sandwich is higher in phosphorus, manganese, vitamin B1, vitamin B2, iron, and calcium, yet mamey Sapote is higher in vitamin B6 and vitamin C.
  • Cheese sandwich's daily need coverage for phosphorus is 51% more.
  • Cheese sandwich has 120 times more sodium than mamey Sapote. While cheese sandwich has 839mg of sodium, mamey Sapote has only 7mg.

We used Crackers, wheat, sandwich, with cheese filling and Sapote, mamey, raw types in this article.

Infographic

Cheese sandwich vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +390.9%
Contains more CalciumCalcium +1033.3%
Contains more IronIron +235.9%
Contains more ZincZinc +357.9%
Contains more PhosphorusPhosphorus +1369.2%
Contains more ManganeseManganese +430.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +48.4%
Contains more CopperCopper +33.1%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +2653.8%
Contains more Vitamin B2Vitamin B2 +268.1%
Contains more Vitamin B3Vitamin B3 +122.4%
Contains more Vitamin B5Vitamin B5 +56.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +814.3%
Contains more Vitamin CVitamin C +1433.3%
Contains more Vitamin B6Vitamin B6 +175.9%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Mamey Sapote DV% diff.
Polyunsaturated fat 9.166g 0.097g 60%
Phosphorus 382mg 26mg 51%
Selenium 24.3µg 44%
Fats 25g 0.46g 38%
Manganese 1.083mg 0.204mg 38%
Sodium 839mg 7mg 36%
Vitamin B6 0.261mg 0.72mg 35%
Vitamin B1 0.358mg 0.013mg 29%
Monounsaturated fat 10.351g 0.102g 26%
Vitamin C 1.5mg 23mg 24%
Vitamin B2 0.427mg 0.116mg 24%
Iron 2.62mg 0.78mg 23%
Calories 497kcal 124kcal 19%
Calcium 204mg 18mg 19%
Saturated fat 4.129g 0.169g 18%
Protein 9.8g 1.45g 17%
Folate 64µg 7µg 14%
Vitamin E 2.11mg 14%
Vitamin B3 3.185mg 1.432mg 11%
Fructose 7.66g 10%
Magnesium 54mg 11mg 10%
Fiber 3.1g 5.4g 9%
Carbs 58.2g 32.1g 9%
Zinc 0.87mg 0.19mg 6%
Copper 0.16mg 0.213mg 6%
Vitamin B5 0.622mg 0.397mg 5%
Vitamin B12 0.12µg 0µg 5%
Potassium 306mg 454mg 4%
Starch 6.33g 3%
Vitamin A 21µg 7µg 2%
Cholesterol 7mg 0mg 2%
Net carbs 55.1g 26.7g N/A
Sugar 20.14g N/A
Tryptophan 0.13mg 0.049mg 0%
Threonine 0.298mg 0.085mg 0%
Isoleucine 0.383mg 0.061mg 0%
Leucine 0.698mg 0.073mg 0%
Lysine 0.344mg 0.073mg 0%
Methionine 0.167mg 0.024mg 0%
Phenylalanine 0.472mg 0.061mg 0%
Valine 0.438mg 0.073mg 0%
Histidine 0.219mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +575.9%
Contains more FatsFats +5334.8%
Contains more CarbsCarbs +81.3%
Contains more OtherOther +239.3%
Contains more WaterWater +1927.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +10048%
Contains more Poly. FatPolyunsaturated fat +9349.5%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.