Cheese sandwich vs. Mortadella — In-Depth Nutrition Comparison
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Summary of differences between cheese sandwich and mortadella
- Cheese sandwich has more manganese, phosphorus, vitamin B1, calcium, and iron, while mortadella has more vitamin B2 and vitamin B12.
- Mortadella covers your daily need for vitamin B2, 11736% more than cheese sandwich.
- Cheese sandwich contains 36 times more manganese than mortadella. While cheese sandwich contains 1.083mg of manganese, mortadella contains only 0.03mg.
- The amount of sodium in cheese sandwich is lower.
- Mortadella has a lower glycemic index. The glycemic index of mortadella is 28, while the glycemic index of cheese sandwich is 54.
These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +390.9% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more IronIron | +87.1% |
| Contains more CopperCopper | +166.7% |
| Contains more PhosphorusPhosphorus | +293.8% |
| Contains less SodiumSodium | -32.7% |
| Contains more ManganeseManganese | +3510% |
| Contains more ZincZinc | +141.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200.8% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +100.8% |
| Contains more FolateFolate | +2033.3% |
| Contains more Vitamin B2Vitamin B2 | +35731.4% |
| Contains more Vitamin B12Vitamin B12 | +1133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.427mg | 153mg | 11736% |
| Vitamin B12 | 0.12µg | 1.48µg | 57% |
| Manganese | 1.083mg | 0.03mg | 46% |
| Phosphorus | 382mg | 97mg | 41% |
| Polyunsaturated fat | 9.166g | 3.12g | 40% |
| Saturated fat | 4.129g | 9.51g | 24% |
| Vitamin B1 | 0.358mg | 0.119mg | 20% |
| Calcium | 204mg | 18mg | 19% |
| Carbs | 58.2g | 3.05g | 18% |
| Sodium | 839mg | 1246mg | 18% |
| Cholesterol | 7mg | 56mg | 16% |
| Folate | 64µg | 3µg | 15% |
| Iron | 2.62mg | 1.4mg | 15% |
| Choline | 72.2mg | 13% | |
| Protein | 9.8g | 16.37g | 13% |
| Fiber | 3.1g | 0g | 12% |
| Zinc | 0.87mg | 2.1mg | 11% |
| Copper | 0.16mg | 0.06mg | 11% |
| Vitamin B6 | 0.261mg | 0.13mg | 10% |
| Magnesium | 54mg | 11mg | 10% |
| Calories | 497kcal | 311kcal | 9% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Potassium | 306mg | 163mg | 4% |
| Vitamin B5 | 0.622mg | 0.44mg | 4% |
| Monounsaturated fat | 10.351g | 11.38g | 3% |
| Selenium | 24.3µg | 22.6µg | 3% |
| Vitamin B3 | 3.185mg | 2.673mg | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Fats | 25g | 25.39g | 1% |
| Net carbs | 55.1g | 3.05g | N/A |
| Tryptophan | 0.13mg | 0.152mg | 0% |
| Threonine | 0.298mg | 0.633mg | 0% |
| Isoleucine | 0.383mg | 0.708mg | 0% |
| Leucine | 0.698mg | 1.213mg | 0% |
| Lysine | 0.344mg | 1.262mg | 0% |
| Methionine | 0.167mg | 0.394mg | 0% |
| Phenylalanine | 0.472mg | 0.598mg | 0% |
| Valine | 0.438mg | 0.735mg | 0% |
| Histidine | 0.219mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +1808.2% |
| Contains more OtherOther | +31.5% |
| Contains more ProteinProtein | +67% |
| Contains more WaterWater | +1534.4% |
~equal in
Fats
~25.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -56.6% |
| Contains more Poly. FatPolyunsaturated fat | +193.8% |
~equal in
Monounsaturated fat
~11.38g
