Cheese sandwich vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
Compare
What are the main differences between cheese sandwich and murray Vanilla Wafers?
- Cheese sandwich is richer in phosphorus, vitamin B2, fiber, potassium, and monounsaturated fat, yet murray Vanilla Wafers are richer in folate and vitamin B1.
- Cheese sandwich's daily need coverage for phosphorus is 49% higher.
- Cheese sandwich has 4 times more potassium than murray Vanilla Wafers. Cheese sandwich has 306mg of potassium, while murray Vanilla Wafers have 84mg.
- Murray Vanilla Wafers contain less sodium.
We used Crackers, wheat, sandwich, with cheese filling and MURRAY, Vanilla Wafer types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +264.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +809.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 382mg | 42mg | 49% |
| Manganese | 1.083mg | 47% | |
| Selenium | 24.3µg | 44% | |
| Iron | 2.62mg | 33% | |
| Calcium | 204mg | 20% | |
| Vitamin B6 | 0.261mg | 20% | |
| Sodium | 839mg | 401mg | 19% |
| Copper | 0.16mg | 18% | |
| Polyunsaturated fat | 9.166g | 6.6g | 17% |
| Monounsaturated fat | 10.351g | 3.9g | 16% |
| Vitamin B2 | 0.427mg | 0.23mg | 15% |
| Magnesium | 54mg | 13% | |
| Vitamin B5 | 0.622mg | 12% | |
| Fats | 25g | 17.4g | 12% |
| Protein | 9.8g | 4g | 12% |
| Zinc | 0.87mg | 8% | |
| Fiber | 3.1g | 1.4g | 7% |
| Potassium | 306mg | 84mg | 7% |
| Saturated fat | 4.129g | 5.7g | 7% |
| Folate | 64µg | 88µg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Carbs | 58.2g | 72.9g | 5% |
| Vitamin B1 | 0.358mg | 0.42mg | 5% |
| Vitamin B3 | 3.185mg | 2.6mg | 4% |
| Calories | 497kcal | 461kcal | 2% |
| Vitamin A | 21µg | 2% | |
| Cholesterol | 7mg | 1mg | 2% |
| Vitamin C | 1.5mg | 2% | |
| Net carbs | 55.1g | 71.5g | N/A |
| Sugar | 31.5g | N/A | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +145% |
| Contains more FatsFats | +43.7% |
| Contains more OtherOther | +137.5% |
| Contains more CarbsCarbs | +25.3% |
| Contains more WaterWater | +28.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Mono. FatMonounsaturated fat | +165.4% |
| Contains more Poly. FatPolyunsaturated fat | +38.9% |
