Cheese sandwich vs. Navajo frybread — In-Depth Nutrition Comparison

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A recap on the differences between cheese sandwich and navajo frybread

Cheese sandwich has more phosphorus, manganese, vitamin B6, vitamin B2, calcium, selenium, and vitamin B5; however, navajo frybread is higher in iron and folate.
Cheese sandwich covers your daily phosphorus needs 37% more than navajo frybread.
Navajo frybread contains 7 times less vitamin B6 than cheese sandwich. Cheese sandwich contains 0.261mg of vitamin B6, while navajo frybread contains 0.038mg.
Navajo frybread has less sodium.
The glycemic index of navajo frybread is higher.

Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Frybread, made with lard (Navajo).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Navajo frybread

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+257.9%
Contains more PotassiumPotassium	+297.4%
Contains more CopperCopper	+75.8%
Contains more ZincZinc	+148.6%
Contains more PhosphorusPhosphorus	+210.6%
Contains more ManganeseManganese	+264.6%
Contains more SeleniumSelenium	+30.6%

Contains more IronIron	+54.2%
Contains less SodiumSodium	-60.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Navajo frybread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+96.8%
Contains more Vitamin B5Vitamin B5	+279.3%
Contains more Vitamin B6Vitamin B6	+586.8%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+20.1%
Contains more Vitamin B3Vitamin B3	+44.5%
Contains more FolateFolate	+90.6%

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	1.055g	54%
Phosphorus	382mg	123mg	37%
Manganese	1.083mg	0.297mg	34%
Sodium	839mg	329mg	22%
Fats	25g	12.22g	20%
Starch		42.85g	18%
Iron	2.62mg	4.04mg	18%
Vitamin B6	0.261mg	0.038mg	17%
Vitamin B2	0.427mg	0.217mg	16%
Monounsaturated fat	10.351g	4.411g	15%
Folate	64µg	122µg	15%
Calcium	204mg	57mg	15%
Fiber	3.1g		12%
Selenium	24.3µg	18.6µg	10%
Vitamin B5	0.622mg	0.164mg	9%
Magnesium	54mg	18mg	9%
Vitamin B3	3.185mg	4.603mg	9%
Calories	497kcal	330kcal	8%
Copper	0.16mg	0.091mg	8%
Potassium	306mg	77mg	7%
Vitamin B1	0.358mg	0.43mg	6%
Protein	9.8g	6.69g	6%
Zinc	0.87mg	0.35mg	5%
Vitamin B12	0.12µg	0µg	5%
Carbs	58.2g	48.26g	3%
Vitamin A	21µg		2%
Saturated fat	4.129g	4.621g	2%
Vitamin C	1.5mg		2%
Vitamin K		0.8µg	1%
Net carbs	55.1g	48.26g	N/A
Cholesterol	7mg	7mg	0%
Sugar		2.03g	N/A
Tryptophan	0.13mg		0%
Threonine	0.298mg		0%
Isoleucine	0.383mg		0%
Leucine	0.698mg		0%
Lysine	0.344mg		0%
Methionine	0.167mg		0%
Phenylalanine	0.472mg		0%
Valine	0.438mg		0%
Histidine	0.219mg		0%
Omega-3 - ALA		0.051g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.018g	N/A