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  6. Cheese sandwich vs. Pancake

Cheese sandwich vs. Pancake — In-Depth Nutrition Comparison

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What are the main differences between Cheese sandwich and Pancake?

  • Pancake has less Manganese, Phosphorus, Selenium, Vitamin B6, Vitamin B1, Copper, Vitamin B2, and Iron than Cheese sandwich.
  • Cheese sandwich's daily need coverage for Manganese is 38% higher.
  • Cheese sandwich has 6 times more Vitamin B6 than Pancake. Cheese sandwich has 0.261mg of Vitamin B6, while Pancake has 0.046mg.
  • Pancake contains less Sodium.

We used Crackers, wheat, sandwich, with cheese filling and Pancakes, plain, prepared from recipe types in this comparison.

Infographic

Cheese sandwich vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
8
:
2
Pancake
Pancake
Contains more Iron +45.6%
Contains more Magnesium +237.5%
Contains more Phosphorus +140.3%
Contains more Potassium +131.8%
Contains more Zinc +55.4%
Contains more Copper +226.5%
Contains more Manganese +441.5%
Contains more Selenium +63.1%
Contains less Sodium -47.7%
Equal in Calcium - 219
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Iron +45.6%
Contains more Magnesium +237.5%
Contains more Phosphorus +140.3%
Contains more Potassium +131.8%
Contains more Zinc +55.4%
Contains more Copper +226.5%
Contains more Manganese +441.5%
Contains more Selenium +63.1%
Contains less Sodium -47.7%
Equal in Calcium - 219

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
7
:
2
Pancake
Pancake
Contains more Vitamin C +400%
Contains more Vitamin B1 +78.1%
Contains more Vitamin B2 +52%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B5 +53.6%
Contains more Vitamin B6 +467.4%
Contains more Folate +68.4%
Contains more Vitamin A +176.1%
Contains more Vitamin B12 +83.3%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin C +400%
Contains more Vitamin B1 +78.1%
Contains more Vitamin B2 +52%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B5 +53.6%
Contains more Vitamin B6 +467.4%
Contains more Folate +68.4%
Contains more Vitamin A +176.1%
Contains more Vitamin B12 +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
4
:
1
Pancake
Pancake
Contains more Protein +53.1%
Contains more Fats +157.7%
Contains more Carbs +105.7%
Contains more Other +40.7%
Contains more Water +1553.1%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Protein +53.1%
Contains more Fats +157.7%
Contains more Carbs +105.7%
Contains more Other +40.7%
Contains more Water +1553.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Pancake
Pancake
Contains more Monounsaturated Fat +318.4%
Contains more Polyunsaturated fat +106.1%
Contains less Saturated Fat -48.6%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains more Monounsaturated Fat +318.4%
Contains more Polyunsaturated fat +106.1%
Contains less Saturated Fat -48.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Pancake
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Pancake Opinion
Net carbs 55.1g 28.3g Cheese sandwich
Protein 9.8g 6.4g Cheese sandwich
Fats 25g 9.7g Cheese sandwich
Carbs 58.2g 28.3g Cheese sandwich
Calories 497kcal 227kcal Cheese sandwich
Fiber 3.1g Cheese sandwich
Calcium 204mg 219mg Pancake
Iron 2.62mg 1.8mg Cheese sandwich
Magnesium 54mg 16mg Cheese sandwich
Phosphorus 382mg 159mg Cheese sandwich
Potassium 306mg 132mg Cheese sandwich
Sodium 839mg 439mg Pancake
Zinc 0.87mg 0.56mg Cheese sandwich
Copper 0.16mg 0.049mg Cheese sandwich
Manganese 1.083mg 0.2mg Cheese sandwich
Selenium 24.3µg 14.9µg Cheese sandwich
Vitamin A 71IU 196IU Pancake
Vitamin A RAE 21µg 54µg Pancake
Vitamin C 1.5mg 0.3mg Cheese sandwich
Vitamin B1 0.358mg 0.201mg Cheese sandwich
Vitamin B2 0.427mg 0.281mg Cheese sandwich
Vitamin B3 3.185mg 1.567mg Cheese sandwich
Vitamin B5 0.622mg 0.405mg Cheese sandwich
Vitamin B6 0.261mg 0.046mg Cheese sandwich
Folate 64µg 38µg Cheese sandwich
Vitamin B12 0.12µg 0.22µg Pancake
Tryptophan 0.13mg 0.08mg Cheese sandwich
Threonine 0.298mg 0.237mg Cheese sandwich
Isoleucine 0.383mg 0.297mg Cheese sandwich
Leucine 0.698mg 0.513mg Cheese sandwich
Lysine 0.344mg 0.321mg Cheese sandwich
Methionine 0.167mg 0.147mg Cheese sandwich
Phenylalanine 0.472mg 0.319mg Cheese sandwich
Valine 0.438mg 0.335mg Cheese sandwich
Histidine 0.219mg 0.152mg Cheese sandwich
Cholesterol 7mg 59mg Cheese sandwich
Saturated Fat 4.129g 2.122g Pancake
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 10.351g 2.474g Cheese sandwich
Polyunsaturated fat 9.166g 4.447g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
21%
Pancake
Minerals Daily Need Coverage Score
85%
Cheese sandwich
42%
Pancake

Comparison summary

Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 400mg)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 2.007g)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 52mg)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.