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  6. Cheese sandwich vs. Papaya

Cheese sandwich vs. Papaya — In-Depth Nutrition Comparison

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How are Cheese sandwich and Papaya different?

  • Cheese sandwich is higher in Phosphorus, Manganese, Selenium, Vitamin B2, Iron, Vitamin B1, and Calcium, however, Papaya is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Papaya is 66% higher.
  • Cheese sandwich contains 105 times more Sodium than Papaya. While Cheese sandwich contains 839mg of Sodium, Papaya contains only 8mg.

Crackers, wheat, sandwich, with cheese filling and Papayas, raw are the varieties used in this article.

Infographic

Cheese sandwich vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
9
:
1
Papaya
Papaya
Contains more Calcium +920%
Contains more Iron +948%
Contains more Magnesium +157.1%
Contains more Phosphorus +3720%
Contains more Potassium +68.1%
Contains more Zinc +987.5%
Contains more Copper +255.6%
Contains more Manganese +2607.5%
Contains more Selenium +3950%
Contains less Sodium -99%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Calcium +920%
Contains more Iron +948%
Contains more Magnesium +157.1%
Contains more Phosphorus +3720%
Contains more Potassium +68.1%
Contains more Zinc +987.5%
Contains more Copper +255.6%
Contains more Manganese +2607.5%
Contains more Selenium +3950%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
7
:
5
Papaya
Papaya
Contains more Vitamin B1 +1456.5%
Contains more Vitamin B2 +1481.5%
Contains more Vitamin B3 +792.2%
Contains more Vitamin B5 +225.7%
Contains more Vitamin B6 +586.8%
Contains more Folate +73%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1238%
Contains more Vitamin C +3960%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin B1 +1456.5%
Contains more Vitamin B2 +1481.5%
Contains more Vitamin B3 +792.2%
Contains more Vitamin B5 +225.7%
Contains more Vitamin B6 +586.8%
Contains more Folate +73%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1238%
Contains more Vitamin C +3960%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
4
:
1
Papaya
Papaya
Contains more Protein +1985.1%
Contains more Fats +9515.4%
Contains more Carbs +437.9%
Contains more Other +874.4%
Contains more Water +2651.9%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +1985.1%
Contains more Fats +9515.4%
Contains more Carbs +437.9%
Contains more Other +874.4%
Contains more Water +2651.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Papaya
Papaya
Contains more Monounsaturated Fat +14276.4%
Contains more Polyunsaturated fat +15703.4%
Contains less Saturated Fat -98%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +14276.4%
Contains more Polyunsaturated fat +15703.4%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Papaya
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Papaya Opinion
Net carbs 55.1g 9.12g Cheese sandwich
Protein 9.8g 0.47g Cheese sandwich
Fats 25g 0.26g Cheese sandwich
Carbs 58.2g 10.82g Cheese sandwich
Calories 497kcal 43kcal Cheese sandwich
Fructose 3.73g Papaya
Sugar 7.82g Cheese sandwich
Fiber 3.1g 1.7g Cheese sandwich
Calcium 204mg 20mg Cheese sandwich
Iron 2.62mg 0.25mg Cheese sandwich
Magnesium 54mg 21mg Cheese sandwich
Phosphorus 382mg 10mg Cheese sandwich
Potassium 306mg 182mg Cheese sandwich
Sodium 839mg 8mg Papaya
Zinc 0.87mg 0.08mg Cheese sandwich
Copper 0.16mg 0.045mg Cheese sandwich
Manganese 1.083mg 0.04mg Cheese sandwich
Selenium 24.3µg 0.6µg Cheese sandwich
Vitamin A 71IU 950IU Papaya
Vitamin A RAE 21µg 47µg Papaya
Vitamin E 0.3mg Papaya
Vitamin C 1.5mg 60.9mg Papaya
Vitamin B1 0.358mg 0.023mg Cheese sandwich
Vitamin B2 0.427mg 0.027mg Cheese sandwich
Vitamin B3 3.185mg 0.357mg Cheese sandwich
Vitamin B5 0.622mg 0.191mg Cheese sandwich
Vitamin B6 0.261mg 0.038mg Cheese sandwich
Folate 64µg 37µg Cheese sandwich
Vitamin B12 0.12µg 0µg Cheese sandwich
Vitamin K 2.6µg Papaya
Tryptophan 0.13mg 0.008mg Cheese sandwich
Threonine 0.298mg 0.011mg Cheese sandwich
Isoleucine 0.383mg 0.008mg Cheese sandwich
Leucine 0.698mg 0.016mg Cheese sandwich
Lysine 0.344mg 0.025mg Cheese sandwich
Methionine 0.167mg 0.002mg Cheese sandwich
Phenylalanine 0.472mg 0.009mg Cheese sandwich
Valine 0.438mg 0.01mg Cheese sandwich
Histidine 0.219mg 0.005mg Cheese sandwich
Cholesterol 7mg 0mg Papaya
Saturated Fat 4.129g 0.081g Papaya
Monounsaturated Fat 10.351g 0.072g Cheese sandwich
Polyunsaturated fat 9.166g 0.058g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
28%
Papaya
Minerals Daily Need Coverage Score
85%
Cheese sandwich
8%
Papaya

Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 831mg)
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 4.048g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 7.82g)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $0.2)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.