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  6. Cheese sandwich vs. Pastry

Cheese sandwich vs. Pastry — In-Depth Nutrition Comparison

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Significant differences between cheese sandwich and pastry

  • The amount of phosphorus, manganese, calcium, vitamin B6, vitamin B5, vitamin B2, magnesium, and potassium in cheese sandwich is higher than in pastry.
  • Cheese sandwich covers your daily phosphorus needs 46% more than pastry.
  • Pastry contains less sodium.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Puff pastry, frozen, ready-to-bake.

Infographic

Cheese sandwich vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +1940%
Contains more PotassiumPotassium +401.6%
Contains more CopperCopper +40.4%
Contains more ZincZinc +64.2%
Contains more PhosphorusPhosphorus +536.7%
Contains more ManganeseManganese +121.9%
Contains less SodiumSodium -70.3%
~equal in Iron ~2.56mg
~equal in Selenium ~24.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1142.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +11.2%
Contains more Vitamin B3Vitamin B3 +30.9%
Contains more FolateFolate +21.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Pastry DV% diff.
Phosphorus 382mg 60mg 46%
Polyunsaturated fat 9.166g 4.894g 28%
Monounsaturated fat 10.351g 21.597g 28%
Manganese 1.083mg 0.488mg 26%
Sodium 839mg 249mg 26%
Saturated fat 4.129g 9.643g 25%
Fats 25g 38.1g 20%
Calcium 204mg 10mg 19%
Vitamin B6 0.261mg 0.021mg 18%
Vitamin K 16.1µg 13%
Vitamin B5 0.622mg 0mg 12%
Vitamin B2 0.427mg 0.283mg 11%
Magnesium 54mg 16mg 9%
Potassium 306mg 61mg 7%
Fiber 3.1g 1.5g 6%
Vitamin B3 3.185mg 4.168mg 6%
Copper 0.16mg 0.114mg 5%
Vitamin B12 0.12µg 0µg 5%
Protein 9.8g 7.3g 5%
Folate 64µg 78µg 4%
Vitamin E 0.54mg 4%
Carbs 58.2g 45.1g 4%
Calories 497kcal 551kcal 3%
Vitamin B1 0.358mg 0.398mg 3%
Zinc 0.87mg 0.53mg 3%
Vitamin A 21µg 0µg 2%
Cholesterol 7mg 0mg 2%
Vitamin C 1.5mg 0mg 2%
Iron 2.62mg 2.56mg 1%
Choline 6.4mg 1%
Net carbs 55.1g 43.6g N/A
Sugar 0.74g N/A
Selenium 24.3µg 24.2µg 0%
Tryptophan 0.13mg 0.085mg 0%
Threonine 0.298mg 0.196mg 0%
Isoleucine 0.383mg 0.272mg 0%
Leucine 0.698mg 0.508mg 0%
Lysine 0.344mg 0.142mg 0%
Methionine 0.167mg 0.129mg 0%
Phenylalanine 0.472mg 0.362mg 0%
Valine 0.438mg 0.308mg 0%
Histidine 0.219mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +34.2%
Contains more CarbsCarbs +29%
Contains more OtherOther +280%
Contains more FatsFats +52.4%
Contains more WaterWater +165.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Pastry
Pastry
1
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -57.2%
Contains more Poly. FatPolyunsaturated fat +87.3%
Contains more Mono. FatMonounsaturated fat +108.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.