Cheese sandwich vs. Pecan — In-Depth Nutrition Comparison
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A recap on differences between cheese sandwich and pecan
- Cheese sandwich has more selenium, vitamin B2, and phosphorus; however, pecan is higher in manganese, copper, zinc, fiber, vitamin B1, and magnesium.
- Pecan covers your daily manganese needs 149% more than cheese sandwich.
- The glycemic index of cheese sandwich is higher.
Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.4% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains more SeleniumSelenium | +539.5% |
| Contains more MagnesiumMagnesium | +124.1% |
| Contains more PotassiumPotassium | +34% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +420.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +315.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B2Vitamin B2 | +228.5% |
| Contains more Vitamin B3Vitamin B3 | +172.9% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +190.9% |
| Contains more Vitamin B1Vitamin B1 | +84.4% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more CarbsCarbs | +319.9% |
| Contains more OtherOther | +156.8% |
| Contains more FatsFats | +187.9% |
~equal in
Protein
~9.17g
~equal in
Water
~3.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Mono. FatMonounsaturated fat | +294.2% |
| Contains more Poly. FatPolyunsaturated fat | +135.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.083mg | 4.5mg | 149% |
| Copper | 0.16mg | 1.2mg | 116% |
| Polyunsaturated fat | 9.166g | 21.614g | 83% |
| Monounsaturated fat | 10.351g | 40.801g | 76% |
| Fats | 25g | 71.97g | 72% |
| Selenium | 24.3µg | 3.8µg | 37% |
| Sodium | 839mg | 0mg | 36% |
| Zinc | 0.87mg | 4.53mg | 33% |
| Fiber | 3.1g | 9.6g | 26% |
| Vitamin B1 | 0.358mg | 0.66mg | 25% |
| Vitamin B2 | 0.427mg | 0.13mg | 23% |
| Magnesium | 54mg | 121mg | 16% |
| Phosphorus | 382mg | 277mg | 15% |
| Carbs | 58.2g | 13.86g | 15% |
| Vitamin B3 | 3.185mg | 1.167mg | 13% |
| Calcium | 204mg | 70mg | 13% |
| Folate | 64µg | 22µg | 11% |
| Calories | 497kcal | 691kcal | 10% |
| Saturated fat | 4.129g | 6.18g | 9% |
| Vitamin E | 1.4mg | 9% | |
| Choline | 40.5mg | 7% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B5 | 0.622mg | 0.863mg | 5% |
| Vitamin B6 | 0.261mg | 0.21mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Potassium | 306mg | 410mg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 21µg | 3µg | 2% |
| Iron | 2.62mg | 2.53mg | 1% |
| Protein | 9.8g | 9.17g | 1% |
| Vitamin C | 1.5mg | 1.1mg | 0% |
| Net carbs | 55.1g | 4.26g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.13mg | 0.093mg | 0% |
| Threonine | 0.298mg | 0.306mg | 0% |
| Isoleucine | 0.383mg | 0.336mg | 0% |
| Leucine | 0.698mg | 0.598mg | 0% |
| Lysine | 0.344mg | 0.287mg | 0% |
| Methionine | 0.167mg | 0.183mg | 0% |
| Phenylalanine | 0.472mg | 0.426mg | 0% |
| Valine | 0.438mg | 0.411mg | 0% |
| Histidine | 0.219mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
31%
Minerals Daily Need Coverage Score
85%
149%
Comparison summary
Which food is lower in Cholesterol?
Pecan is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 839mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 2.051g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.