Cheese sandwich vs. Potato bread — In-Depth Nutrition Comparison
Compare
The main differences between cheese sandwich and potato bread
- Cheese sandwich has more manganese, selenium, vitamin B2, vitamin B1, and vitamin B3; however, potato bread has more folate, fiber, and potassium.
- Daily need coverage for manganese for cheese sandwich is 36% higher.
Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Bread, potato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more IronIron | +16.4% |
| Contains more CopperCopper | +70.2% |
| Contains more ManganeseManganese | +328.1% |
| Contains more SeleniumSelenium | +155.8% |
| Contains more PotassiumPotassium | +134.6% |
| Contains more ZincZinc | +65.5% |
| Contains less SodiumSodium | -55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.4% |
| Contains more Vitamin B2Vitamin B2 | +302.8% |
| Contains more Vitamin B3Vitamin B3 | +154.8% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +96.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 0g | 61% |
| Manganese | 1.083mg | 0.253mg | 36% |
| Fats | 25g | 3.13g | 34% |
| Selenium | 24.3µg | 9.5µg | 27% |
| Monounsaturated fat | 10.351g | 0g | 26% |
| Vitamin B2 | 0.427mg | 0.106mg | 25% |
| Sodium | 839mg | 375mg | 20% |
| Saturated fat | 4.129g | 0g | 19% |
| Folate | 64µg | 126µg | 16% |
| Vitamin B1 | 0.358mg | 0.188mg | 14% |
| Fiber | 3.1g | 6.3g | 13% |
| Vitamin B3 | 3.185mg | 1.25mg | 12% |
| Calories | 497kcal | 266kcal | 12% |
| Potassium | 306mg | 718mg | 12% |
| Copper | 0.16mg | 0.094mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Magnesium | 54mg | 28mg | 6% |
| Zinc | 0.87mg | 1.44mg | 5% |
| Iron | 2.62mg | 2.25mg | 5% |
| Protein | 9.8g | 12.5g | 5% |
| Carbs | 58.2g | 47.07g | 4% |
| Vitamin B5 | 0.622mg | 0.817mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin B6 | 0.261mg | 0.232mg | 2% |
| Calcium | 204mg | 188mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Phosphorus | 382mg | 369mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B12 | 0.12µg | 0.15µg | 1% |
| Net carbs | 55.1g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Vitamin A | 21µg | 24µg | 0% |
| Tryptophan | 0.13mg | 0.081mg | 0% |
| Threonine | 0.298mg | 0.224mg | 0% |
| Isoleucine | 0.383mg | 0.268mg | 0% |
| Leucine | 0.698mg | 0.44mg | 0% |
| Lysine | 0.344mg | 0.311mg | 0% |
| Methionine | 0.167mg | 0.112mg | 0% |
| Phenylalanine | 0.472mg | 0.285mg | 0% |
| Valine | 0.438mg | 0.305mg | 0% |
| Histidine | 0.219mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +698.7% |
| Contains more CarbsCarbs | +23.6% |
| Contains more ProteinProtein | +27.6% |
| Contains more WaterWater | +948.4% |
~equal in
Other
~3.75g
