Cheese sandwich vs. Protein bread — In-Depth Nutrition Comparison
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What are the main differences between cheese sandwich and protein bread?
- Cheese sandwich is richer in phosphorus and vitamin B6, yet protein bread is richer in copper, iron, manganese, selenium, folate, and zinc.
- Protein bread's daily need coverage for copper is 29% higher.
- Cheese sandwich has 12 times more saturated fat than protein bread. Cheese sandwich has 4.129g of saturated fat, while protein bread has 0.332g.
- Cheese sandwich has a lower glycemic index than protein bread.
We used Crackers, wheat, sandwich, with cheese filling and Bread, protein (includes gluten) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.5% |
| Contains more PhosphorusPhosphorus | +106.5% |
| Contains more MagnesiumMagnesium | +20.4% |
| Contains more IronIron | +58.4% |
| Contains more CopperCopper | +160.6% |
| Contains more ZincZinc | +109.2% |
| Contains less SodiumSodium | -51.8% |
| Contains more ManganeseManganese | +35.9% |
| Contains more SeleniumSelenium | +35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +267.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more FolateFolate | +81.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +1036.4% |
| Contains more CarbsCarbs | +32.9% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +23.5% |
| Contains more WaterWater | +1150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +5556.3% |
| Contains more Poly. FatPolyunsaturated fat | +808.4% |
| Contains less Sat. FatSaturated fat | -92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.166g | 1.009g | 54% |
| Fats | 25g | 2.2g | 35% |
| Copper | 0.16mg | 0.417mg | 29% |
| Phosphorus | 382mg | 185mg | 28% |
| Monounsaturated fat | 10.351g | 0.183g | 25% |
| Iron | 2.62mg | 4.15mg | 19% |
| Sodium | 839mg | 404mg | 19% |
| Manganese | 1.083mg | 1.472mg | 17% |
| Saturated fat | 4.129g | 0.332g | 17% |
| Selenium | 24.3µg | 32.9µg | 16% |
| Vitamin B6 | 0.261mg | 0.071mg | 15% |
| Folate | 64µg | 116µg | 13% |
| Calories | 497kcal | 245kcal | 13% |
| Zinc | 0.87mg | 1.82mg | 9% |
| Calcium | 204mg | 124mg | 8% |
| Vitamin B3 | 3.185mg | 4.289mg | 7% |
| Carbs | 58.2g | 43.8g | 5% |
| Protein | 9.8g | 12.1g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B5 | 0.622mg | 0.42mg | 4% |
| Choline | 18.7mg | 3% | |
| Vitamin B2 | 0.427mg | 0.394mg | 3% |
| Magnesium | 54mg | 65mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 55.1g | 40.8g | N/A |
| Potassium | 306mg | 322mg | 0% |
| Sugar | 1.44g | N/A | |
| Fiber | 3.1g | 3g | 0% |
| Vitamin B1 | 0.358mg | 0.36mg | 0% |
| Tryptophan | 0.13mg | 0.148mg | 0% |
| Threonine | 0.298mg | 0.366mg | 0% |
| Isoleucine | 0.383mg | 0.471mg | 0% |
| Leucine | 0.698mg | 0.858mg | 0% |
| Lysine | 0.344mg | 0.372mg | 0% |
| Methionine | 0.167mg | 0.199mg | 0% |
| Phenylalanine | 0.472mg | 0.596mg | 0% |
| Valine | 0.438mg | 0.518mg | 0% |
| Histidine | 0.219mg | 0.271mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
32%
Minerals Daily Need Coverage Score
85%
96%
Comparison summary
Which food is lower in Cholesterol?
Protein bread is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 435mg)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 3.797g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.