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  6. Cheese sandwich vs. Provolone

Cheese sandwich vs. Provolone — In-Depth Nutrition Comparison

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How are cheese sandwich and provolone different?

  • Cheese sandwich is richer in manganese, vitamin B1, iron, vitamin B3, and selenium, while provolone is higher in vitamin B12, calcium, and zinc.
  • Provolone covers your daily need for saturated fat, 65% more than cheese sandwich.
  • Cheese sandwich contains 108 times more manganese than provolone. Cheese sandwich contains 1.083mg of manganese, while provolone contains 0.01mg.
  • Cheese sandwich is lower in saturated fat.
  • Cheese sandwich has a higher glycemic index (54) than provolone (27).

Crackers, wheat, sandwich, with cheese filling and Cheese, provolone types were used in this article.

Infographic

Cheese sandwich vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +92.9%
Contains more PotassiumPotassium +121.7%
Contains more IronIron +403.8%
Contains more CopperCopper +515.4%
Contains more ManganeseManganese +10730%
Contains more SeleniumSelenium +67.6%
Contains more CalciumCalcium +270.6%
Contains more ZincZinc +271.3%
Contains more PhosphorusPhosphorus +29.8%
~equal in Sodium ~876mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1784.2%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin B3Vitamin B3 +1941.7%
Contains more Vitamin B5Vitamin B5 +30.7%
Contains more Vitamin B6Vitamin B6 +257.5%
Contains more FolateFolate +540%
Contains more Vitamin AVitamin A +1023.8%
Contains more Vitamin B12Vitamin B12 +1116.7%

All nutrients comparison - raw data values

Nutrient Cheese sandwich Provolone DV% diff.
Saturated fat 4.129g 17.078g 59%
Polyunsaturated fat 9.166g 0.769g 56%
Vitamin B12 0.12µg 1.46µg 56%
Calcium 204mg 756mg 55%
Manganese 1.083mg 0.01mg 47%
Protein 9.8g 25.58g 32%
Vitamin B1 0.358mg 0.019mg 28%
Iron 2.62mg 0.52mg 26%
Vitamin A 21µg 236µg 24%
Zinc 0.87mg 3.23mg 21%
Cholesterol 7mg 69mg 21%
Carbs 58.2g 2.14g 19%
Vitamin B3 3.185mg 0.156mg 19%
Selenium 24.3µg 14.5µg 18%
Phosphorus 382mg 496mg 16%
Copper 0.16mg 0.026mg 15%
Folate 64µg 10µg 14%
Vitamin B6 0.261mg 0.073mg 14%
Fiber 3.1g 0g 12%
Vitamin B2 0.427mg 0.321mg 8%
Monounsaturated fat 10.351g 7.393g 7%
Calories 497kcal 351kcal 7%
Magnesium 54mg 28mg 6%
Potassium 306mg 138mg 5%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin B5 0.622mg 0.476mg 3%
Choline 15.4mg 3%
Fats 25g 26.62g 2%
Vitamin E 0.23mg 2%
Vitamin C 1.5mg 0mg 2%
Vitamin K 2.2µg 2%
Sodium 839mg 876mg 2%
Net carbs 55.1g 2.14g N/A
Sugar 0.56g N/A
Tryptophan 0.13mg 0.345mg 0%
Threonine 0.298mg 0.982mg 0%
Isoleucine 0.383mg 1.091mg 0%
Leucine 0.698mg 2.297mg 0%
Lysine 0.344mg 2.646mg 0%
Methionine 0.167mg 0.686mg 0%
Phenylalanine 0.472mg 1.287mg 0%
Valine 0.438mg 1.64mg 0%
Histidine 0.219mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +2619.6%
Contains more ProteinProtein +161%
Contains more WaterWater +1179.7%
Contains more OtherOther +23.9%
~equal in Fats ~26.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Mono. FatMonounsaturated fat +40%
Contains more Poly. FatPolyunsaturated fat +1091.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.