Cheese sandwich vs. Puff pastry — In-Depth Nutrition Comparison
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The main differences between cheese sandwich and puff pastry
- Puff pastry contains less phosphorus, manganese, calcium, vitamin B6, vitamin B2, vitamin B5, magnesium, and potassium than cheese sandwich.
- Daily need coverage for phosphorus for cheese sandwich is 46% higher.
- Puff pastry is lower in sodium.
Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +1940% |
| Contains more PotassiumPotassium | +393.5% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +61.1% |
| Contains more PhosphorusPhosphorus | +536.7% |
| Contains more ManganeseManganese | +118.8% |
| Contains less SodiumSodium | -69.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1273.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 22.228g | 87% |
| Phosphorus | 382mg | 60mg | 46% |
| Manganese | 1.083mg | 0.495mg | 26% |
| Sodium | 839mg | 253mg | 25% |
| Fats | 25g | 38.5g | 21% |
| Calcium | 204mg | 10mg | 19% |
| Vitamin B6 | 0.261mg | 0.019mg | 19% |
| Vitamin K | 16.3µg | 14% | |
| Vitamin B2 | 0.427mg | 0.258mg | 13% |
| Vitamin B5 | 0.622mg | 0mg | 12% |
| Magnesium | 54mg | 16mg | 9% |
| Potassium | 306mg | 62mg | 7% |
| Saturated fat | 4.129g | 5.502g | 6% |
| Fiber | 3.1g | 1.5g | 6% |
| Protein | 9.8g | 7.4g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Copper | 0.16mg | 0.115mg | 5% |
| Carbs | 58.2g | 45.7g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Monounsaturated fat | 10.351g | 8.828g | 4% |
| Vitamin B3 | 3.185mg | 3.8mg | 4% |
| Calories | 497kcal | 558kcal | 3% |
| Vitamin B1 | 0.358mg | 0.323mg | 3% |
| Zinc | 0.87mg | 0.54mg | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Folate | 64µg | 55µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Choline | 6.2mg | 1% | |
| Net carbs | 55.1g | 44.2g | N/A |
| Iron | 2.62mg | 2.6mg | 0% |
| Sugar | 0.75g | N/A | |
| Selenium | 24.3µg | 24.5µg | 0% |
| Tryptophan | 0.13mg | 0.086mg | 0% |
| Threonine | 0.298mg | 0.198mg | 0% |
| Isoleucine | 0.383mg | 0.275mg | 0% |
| Leucine | 0.698mg | 0.514mg | 0% |
| Lysine | 0.344mg | 0.144mg | 0% |
| Methionine | 0.167mg | 0.131mg | 0% |
| Phenylalanine | 0.472mg | 0.367mg | 0% |
| Valine | 0.438mg | 0.312mg | 0% |
| Histidine | 0.219mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +32.4% |
| Contains more CarbsCarbs | +27.4% |
| Contains more OtherOther | +280% |
| Contains more FatsFats | +54% |
| Contains more WaterWater | +131.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +17.3% |
| Contains more Poly. FatPolyunsaturated fat | +142.5% |
