Cheese sandwich vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
How are cheese sandwich and pumpkin pie different?
- Cheese sandwich is higher in phosphorus, manganese, selenium, vitamin B2, iron, vitamin B6, vitamin B1, and calcium; however, pumpkin pie is richer in vitamin A.
- Daily need coverage for vitamin A for pumpkin pie is 67% higher.
- Cheese sandwich contains 5 times more manganese than pumpkin pie. While cheese sandwich contains 1.083mg of manganese, pumpkin pie contains only 0.227mg.
- Pumpkin pie has less sodium.
Crackers, wheat, sandwich, with cheese filling and Pie, pumpkin, commercially prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +218.8% |
| Contains more PotassiumPotassium | +83.2% |
| Contains more IronIron | +191.1% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +371.6% |
| Contains more ManganeseManganese | +377.1% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -71.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.3% |
| Contains more Vitamin B2Vitamin B2 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +187.7% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more FolateFolate | +146.2% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B12Vitamin B12 | +191.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 1.77g | 49% |
| Vitamin A | 21µg | 448µg | 47% |
| Phosphorus | 382mg | 81mg | 43% |
| Manganese | 1.083mg | 0.227mg | 37% |
| Selenium | 24.3µg | 5.4µg | 34% |
| Sodium | 839mg | 239mg | 26% |
| Fats | 25g | 9.75g | 23% |
| Vitamin B2 | 0.427mg | 0.124mg | 23% |
| Iron | 2.62mg | 0.9mg | 22% |
| Vitamin B6 | 0.261mg | 0.063mg | 15% |
| Vitamin B1 | 0.358mg | 0.177mg | 15% |
| Monounsaturated fat | 10.351g | 4.6g | 14% |
| Calcium | 204mg | 64mg | 14% |
| Vitamin B3 | 3.185mg | 1.107mg | 13% |
| Calories | 497kcal | 243kcal | 13% |
| Protein | 9.8g | 3.9g | 12% |
| Vitamin K | 13.2µg | 11% | |
| Saturated fat | 4.129g | 1.988g | 10% |
| Folate | 64µg | 26µg | 10% |
| Magnesium | 54mg | 14mg | 10% |
| Vitamin B12 | 0.12µg | 0.35µg | 10% |
| Carbs | 58.2g | 34.83g | 8% |
| Choline | 37.5mg | 7% | |
| Cholesterol | 7mg | 26mg | 6% |
| Fiber | 3.1g | 1.8g | 5% |
| Vitamin E | 0.76mg | 5% | |
| Starch | 10.73g | 4% | |
| Zinc | 0.87mg | 0.39mg | 4% |
| Fructose | 2.85g | 4% | |
| Potassium | 306mg | 167mg | 4% |
| Vitamin B5 | 0.622mg | 0.452mg | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.16mg | 0.148mg | 1% |
| Net carbs | 55.1g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.13mg | 0.048mg | 0% |
| Threonine | 0.298mg | 0.154mg | 0% |
| Isoleucine | 0.383mg | 0.158mg | 0% |
| Leucine | 0.698mg | 0.297mg | 0% |
| Lysine | 0.344mg | 0.192mg | 0% |
| Methionine | 0.167mg | 0.249mg | 0% |
| Phenylalanine | 0.472mg | 0.175mg | 0% |
| Valine | 0.438mg | 0.211mg | 0% |
| Histidine | 0.219mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +151.3% |
| Contains more FatsFats | +156.4% |
| Contains more CarbsCarbs | +67.1% |
| Contains more OtherOther | +236.3% |
| Contains more WaterWater | +1474.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +417.9% |
| Contains less Sat. FatSaturated fat | -51.9% |
