Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese sandwich
  5. Compare
  6. Cheese sandwich vs. Ravioli

Cheese sandwich vs. Ravioli — In-Depth Nutrition Comparison

Compare

Important differences between cheese sandwich and ravioli

  • Ravioli has less phosphorus, manganese, selenium, vitamin B2, vitamin B1, iron, calcium, and vitamin B3.
  • Cheese sandwich's daily need coverage for phosphorus is 47% more.
  • Cheese sandwich has 7 times more selenium than ravioli. Cheese sandwich has 24.3µg of selenium, while ravioli has 3.5µg.
  • Ravioli is lower in saturated fat.
  • Cheese sandwich has a higher glycemic index than ravioli.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Ravioli, cheese-filled, canned.

Infographic

Cheese sandwich vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +518.2%
Contains more PotassiumPotassium +31.9%
Contains more IronIron +254.1%
Contains more CopperCopper +12.7%
Contains more ZincZinc +141.7%
Contains more PhosphorusPhosphorus +664%
Contains more ManganeseManganese +515.3%
Contains more SeleniumSelenium +594.3%
Contains less SodiumSodium -63.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +110%
Contains more Vitamin B1Vitamin B1 +383.8%
Contains more Vitamin B2Vitamin B2 +433.8%
Contains more Vitamin B3Vitamin B3 +200.5%
Contains more Vitamin B5Vitamin B5 +128.7%
Contains more Vitamin B6Vitamin B6 +155.9%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +220%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Ravioli DV% diff.
Polyunsaturated fat 9.166g 0.182g 60%
Phosphorus 382mg 50mg 47%
Manganese 1.083mg 0.176mg 39%
Selenium 24.3µg 3.5µg 38%
Fats 25g 1.45g 36%
Vitamin B2 0.427mg 0.08mg 27%
Monounsaturated fat 10.351g 0.418g 25%
Vitamin B1 0.358mg 0.074mg 24%
Iron 2.62mg 0.74mg 24%
Sodium 839mg 306mg 23%
Calories 497kcal 77kcal 21%
Calcium 204mg 33mg 17%
Protein 9.8g 2.48g 15%
Saturated fat 4.129g 0.723g 15%
Carbs 58.2g 13.64g 15%
Vitamin B3 3.185mg 1.06mg 13%
Vitamin B6 0.261mg 0.102mg 12%
Folate 64µg 20µg 11%
Magnesium 54mg 15mg 9%
Fiber 3.1g 1.3g 7%
Vitamin B5 0.622mg 0.272mg 7%
Vitamin E 0.85mg 6%
Zinc 0.87mg 0.36mg 5%
Vitamin B12 0.12µg 0.03µg 4%
Vitamin C 1.5mg 0mg 2%
Vitamin K 2.3µg 2%
Potassium 306mg 232mg 2%
Choline 9.5mg 2%
Copper 0.16mg 0.142mg 2%
Cholesterol 7mg 3mg 1%
Vitamin A 21µg 10µg 1%
Net carbs 55.1g 12.34g N/A
Sugar 3.72g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +295.2%
Contains more FatsFats +1624.1%
Contains more CarbsCarbs +326.7%
Contains more OtherOther +150%
Contains more WaterWater +2428.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +2376.3%
Contains more Poly. FatPolyunsaturated fat +4936.3%
Contains less Sat. FatSaturated fat -82.5%

People also compare

Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry
Ravioli
Ravioli vs Lasagne
Lasagne
Ravioli
Ravioli vs Fettuccine
Fettuccine
Ravioli
Ravioli vs Penne
Penne

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.