Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese sandwich
  5. Compare
  6. Cheese sandwich vs. Red cabbage

Cheese sandwich vs. Red cabbage — In-Depth Nutrition Comparison

Compare

A recap on the differences between cheese sandwich and red cabbage

  • Cheese sandwich has more phosphorus, selenium, manganese, vitamin B2, vitamin B1, and iron; however, red cabbage is higher in vitamin C and vitamin A.
  • Red cabbage covers your daily vitamin C needs 62% more than cheese sandwich.
  • Red cabbage contains 197 times less saturated fat than cheese sandwich. Cheese sandwich contains 4.129g of saturated fat, while red cabbage contains 0.021g.
  • The glycemic index of cheese sandwich is higher.

Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Cabbage, red, raw.

Infographic

Cheese sandwich vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +353.3%
Contains more PotassiumPotassium +25.9%
Contains more IronIron +227.5%
Contains more CopperCopper +841.2%
Contains more ZincZinc +295.5%
Contains more PhosphorusPhosphorus +1173.3%
Contains more ManganeseManganese +345.7%
Contains more SeleniumSelenium +3950%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +459.4%
Contains more Vitamin B2Vitamin B2 +518.8%
Contains more Vitamin B3Vitamin B3 +662%
Contains more Vitamin B5Vitamin B5 +323.1%
Contains more Vitamin B6Vitamin B6 +24.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +255.6%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Red cabbage DV% diff.
Vitamin C 1.5mg 57mg 62%
Polyunsaturated fat 9.166g 0.08g 61%
Phosphorus 382mg 30mg 50%
Selenium 24.3µg 0.6µg 43%
Fats 25g 0.16g 38%
Manganese 1.083mg 0.243mg 37%
Sodium 839mg 27mg 35%
Vitamin K 38.2µg 32%
Vitamin B2 0.427mg 0.069mg 28%
Monounsaturated fat 10.351g 0.012g 26%
Vitamin B1 0.358mg 0.064mg 25%
Calories 497kcal 31kcal 23%
Iron 2.62mg 0.8mg 23%
Saturated fat 4.129g 0.021g 19%
Carbs 58.2g 7.37g 17%
Protein 9.8g 1.43g 17%
Vitamin B3 3.185mg 0.418mg 17%
Calcium 204mg 45mg 16%
Copper 0.16mg 0.017mg 16%
Folate 64µg 18µg 12%
Vitamin B5 0.622mg 0.147mg 10%
Magnesium 54mg 16mg 9%
Zinc 0.87mg 0.22mg 6%
Vitamin B12 0.12µg 0µg 5%
Fiber 3.1g 2.1g 4%
Vitamin A 21µg 56µg 4%
Vitamin B6 0.261mg 0.209mg 4%
Choline 17.1mg 3%
Cholesterol 7mg 0mg 2%
Potassium 306mg 243mg 2%
Fructose 1.48g 2%
Vitamin E 0.11mg 1%
Net carbs 55.1g 5.27g N/A
Sugar 3.83g N/A
Tryptophan 0.13mg 0.012mg 0%
Threonine 0.298mg 0.039mg 0%
Isoleucine 0.383mg 0.034mg 0%
Leucine 0.698mg 0.046mg 0%
Lysine 0.344mg 0.049mg 0%
Methionine 0.167mg 0.014mg 0%
Phenylalanine 0.472mg 0.036mg 0%
Valine 0.438mg 0.048mg 0%
Histidine 0.219mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +585.3%
Contains more FatsFats +15525%
Contains more CarbsCarbs +689.7%
Contains more OtherOther +484.6%
Contains more WaterWater +2724.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +86158.3%
Contains more Poly. FatPolyunsaturated fat +11357.5%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry
Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.