Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese sandwich
  5. Compare
  6. Cheese sandwich vs. Red cabbage

Cheese sandwich vs. Red cabbage — In-Depth Nutrition Comparison

Compare

A recap on differences between Cheese sandwich and Red cabbage

  • Cheese sandwich has more Phosphorus, Selenium, Manganese, Vitamin B2, Vitamin B1, Iron, and Vitamin B3, however, Red cabbage is higher in Vitamin C.
  • Red cabbage covers your daily Vitamin C needs 62% more than Cheese sandwich.
  • Red cabbage contains 197 times less Saturated Fat than Cheese sandwich. Cheese sandwich contains 4.129g of Saturated Fat, while Red cabbage contains 0.021g.

Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Cabbage, red, raw.

Infographic

Cheese sandwich vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
9
:
1
Red cabbage
Red cabbage
Contains more Calcium +353.3%
Contains more Iron +227.5%
Contains more Magnesium +237.5%
Contains more Phosphorus +1173.3%
Contains more Potassium +25.9%
Contains more Zinc +295.5%
Contains more Copper +841.2%
Contains more Manganese +345.7%
Contains more Selenium +3950%
Contains less Sodium -96.8%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +353.3%
Contains more Iron +227.5%
Contains more Magnesium +237.5%
Contains more Phosphorus +1173.3%
Contains more Potassium +25.9%
Contains more Zinc +295.5%
Contains more Copper +841.2%
Contains more Manganese +345.7%
Contains more Selenium +3950%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
7
:
5
Red cabbage
Red cabbage
Contains more Vitamin B1 +459.4%
Contains more Vitamin B2 +518.8%
Contains more Vitamin B3 +662%
Contains more Vitamin B5 +323.1%
Contains more Vitamin B6 +24.9%
Contains more Folate +255.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1471.8%
Contains more Vitamin C +3700%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin B1 +459.4%
Contains more Vitamin B2 +518.8%
Contains more Vitamin B3 +662%
Contains more Vitamin B5 +323.1%
Contains more Vitamin B6 +24.9%
Contains more Folate +255.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1471.8%
Contains more Vitamin C +3700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
4
:
1
Red cabbage
Red cabbage
Contains more Protein +585.3%
Contains more Fats +15525%
Contains more Carbs +689.7%
Contains more Other +484.6%
Contains more Water +2724.7%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +585.3%
Contains more Fats +15525%
Contains more Carbs +689.7%
Contains more Other +484.6%
Contains more Water +2724.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +86158.3%
Contains more Polyunsaturated fat +11357.5%
Contains less Saturated Fat -99.5%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +86158.3%
Contains more Polyunsaturated fat +11357.5%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Red cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Red cabbage Opinion
Net carbs 55.1g 5.27g Cheese sandwich
Protein 9.8g 1.43g Cheese sandwich
Fats 25g 0.16g Cheese sandwich
Carbs 58.2g 7.37g Cheese sandwich
Calories 497kcal 31kcal Cheese sandwich
Fructose 1.48g Red cabbage
Sugar 3.83g Cheese sandwich
Fiber 3.1g 2.1g Cheese sandwich
Calcium 204mg 45mg Cheese sandwich
Iron 2.62mg 0.8mg Cheese sandwich
Magnesium 54mg 16mg Cheese sandwich
Phosphorus 382mg 30mg Cheese sandwich
Potassium 306mg 243mg Cheese sandwich
Sodium 839mg 27mg Red cabbage
Zinc 0.87mg 0.22mg Cheese sandwich
Copper 0.16mg 0.017mg Cheese sandwich
Manganese 1.083mg 0.243mg Cheese sandwich
Selenium 24.3µg 0.6µg Cheese sandwich
Vitamin A 71IU 1116IU Red cabbage
Vitamin A RAE 21µg 56µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin C 1.5mg 57mg Red cabbage
Vitamin B1 0.358mg 0.064mg Cheese sandwich
Vitamin B2 0.427mg 0.069mg Cheese sandwich
Vitamin B3 3.185mg 0.418mg Cheese sandwich
Vitamin B5 0.622mg 0.147mg Cheese sandwich
Vitamin B6 0.261mg 0.209mg Cheese sandwich
Folate 64µg 18µg Cheese sandwich
Vitamin B12 0.12µg 0µg Cheese sandwich
Vitamin K 38.2µg Red cabbage
Tryptophan 0.13mg 0.012mg Cheese sandwich
Threonine 0.298mg 0.039mg Cheese sandwich
Isoleucine 0.383mg 0.034mg Cheese sandwich
Leucine 0.698mg 0.046mg Cheese sandwich
Lysine 0.344mg 0.049mg Cheese sandwich
Methionine 0.167mg 0.014mg Cheese sandwich
Phenylalanine 0.472mg 0.036mg Cheese sandwich
Valine 0.438mg 0.048mg Cheese sandwich
Histidine 0.219mg 0.024mg Cheese sandwich
Cholesterol 7mg 0mg Red cabbage
Saturated Fat 4.129g 0.021g Red cabbage
Monounsaturated Fat 10.351g 0.012g Cheese sandwich
Polyunsaturated fat 9.166g 0.08g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry
Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
39%
Red cabbage
Minerals Daily Need Coverage Score
85%
Cheese sandwich
14%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 812mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 4.108g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 3.83g)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $0.3)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.