Cheese sandwich vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between cheese sandwich and garden rhubarb

The amount of phosphorus, selenium, manganese, vitamin B2, iron, vitamin B1, vitamin B6, and vitamin B3 in cheese sandwich is higher than in garden rhubarb.
Cheese sandwich covers your daily phosphorus needs 53% more than garden rhubarb.
Garden rhubarb has 210 times less sodium than cheese sandwich. Cheese sandwich has 839mg of sodium, while garden rhubarb has 4mg.
Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Rhubarb, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Garden rhubarb

Contains more MagnesiumMagnesium	+350%
Contains more CalciumCalcium	+137.2%
Contains more IronIron	+1090.9%
Contains more CopperCopper	+661.9%
Contains more ZincZinc	+770%
Contains more PhosphorusPhosphorus	+2628.6%
Contains more ManganeseManganese	+452.6%
Contains more SeleniumSelenium	+2109.1%

Contains less SodiumSodium

-99.5%

~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Garden rhubarb

Contains more Vitamin AVitamin A	+320%
Contains more Vitamin B1Vitamin B1	+1690%
Contains more Vitamin B2Vitamin B2	+1323.3%
Contains more Vitamin B3Vitamin B3	+961.7%
Contains more Vitamin B5Vitamin B5	+631.8%
Contains more Vitamin B6Vitamin B6	+987.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+814.3%

Contains more Vitamin CVitamin C

+433.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	0.099g	60%
Phosphorus	382mg	14mg	53%
Selenium	24.3µg	1.1µg	42%
Manganese	1.083mg	0.196mg	39%
Fats	25g	0.2g	38%
Sodium	839mg	4mg	36%
Vitamin B2	0.427mg	0.03mg	31%
Iron	2.62mg	0.22mg	30%
Vitamin B1	0.358mg	0.02mg	28%
Monounsaturated fat	10.351g	0.039g	26%
Vitamin K		29.3µg	24%
Calories	497kcal	21kcal	24%
Saturated fat	4.129g	0.053g	19%
Carbs	58.2g	4.54g	18%
Vitamin B6	0.261mg	0.024mg	18%
Protein	9.8g	0.9g	18%
Vitamin B3	3.185mg	0.3mg	18%
Copper	0.16mg	0.021mg	15%
Folate	64µg	7µg	14%
Calcium	204mg	86mg	12%
Vitamin B5	0.622mg	0.085mg	11%
Magnesium	54mg	12mg	10%
Zinc	0.87mg	0.1mg	7%
Vitamin C	1.5mg	8mg	7%
Vitamin B12	0.12µg	0µg	5%
Fiber	3.1g	1.8g	5%
Cholesterol	7mg	0mg	2%
Vitamin E		0.27mg	2%
Vitamin A	21µg	5µg	2%
Choline		6.1mg	1%
Potassium	306mg	288mg	1%
Net carbs	55.1g	2.74g	N/A
Sugar		1.1g	N/A
Tryptophan	0.13mg		0%
Threonine	0.298mg		0%
Isoleucine	0.383mg		0%
Leucine	0.698mg		0%
Lysine	0.344mg		0%
Methionine	0.167mg		0%
Phenylalanine	0.472mg		0%
Valine	0.438mg		0%
Histidine	0.219mg		0%