Cheese sandwich vs. Rib eye steak — In-Depth Nutrition Comparison
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Significant differences between cheese sandwich and rib eye steak
- Cheese sandwich has more manganese, phosphorus, vitamin B1, and calcium; however, rib eye steak is richer in vitamin B12, zinc, and vitamin B6.
- Rib eye steak covers your daily vitamin B12 needs 83% more than cheese sandwich.
- Rib eye steak has 19 times less calcium than cheese sandwich. Cheese sandwich has 204mg of calcium, while rib eye steak has 11mg.
- Rib eye steak contains less sodium.
- Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of rib eye steak is 0.
Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +1754.5% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more IronIron | +17% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +151.3% |
| Contains more ManganeseManganese | +1253.8% |
| Contains more ZincZinc | +579.3% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +404.2% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more FolateFolate | +966.7% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +82.8% |
| Contains more Vitamin B12Vitamin B12 | +1650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more FatsFats | +14.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +37900% |
| Contains more ProteinProtein | +141.7% |
| Contains more WaterWater | +1602.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Poly. FatPolyunsaturated fat | +792.5% |
~equal in
Monounsaturated fat
~10.519g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.12µg | 2.1µg | 83% |
| Polyunsaturated fat | 9.166g | 1.027g | 54% |
| Zinc | 0.87mg | 5.91mg | 46% |
| Manganese | 1.083mg | 0.08mg | 44% |
| Sodium | 839mg | 54mg | 34% |
| Phosphorus | 382mg | 152mg | 33% |
| Protein | 9.8g | 23.69g | 28% |
| Saturated fat | 4.129g | 9.684g | 25% |
| Vitamin B1 | 0.358mg | 0.071mg | 24% |
| Cholesterol | 7mg | 80mg | 24% |
| Carbs | 58.2g | 0g | 19% |
| Calcium | 204mg | 11mg | 19% |
| Vitamin B6 | 0.261mg | 0.477mg | 17% |
| Folate | 64µg | 6µg | 15% |
| Fiber | 3.1g | 0g | 12% |
| Vitamin B2 | 0.427mg | 0.287mg | 11% |
| Vitamin B3 | 3.185mg | 4.908mg | 11% |
| Selenium | 24.3µg | 29.7µg | 10% |
| Calories | 497kcal | 291kcal | 10% |
| Copper | 0.16mg | 0.08mg | 9% |
| Choline | 48.8mg | 9% | |
| Magnesium | 54mg | 22mg | 8% |
| Iron | 2.62mg | 2.24mg | 5% |
| Fats | 25g | 21.81g | 5% |
| Vitamin B5 | 0.622mg | 0.536mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 21µg | 8µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 306mg | 260mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 55.1g | 0g | N/A |
| Trans fat | 1.478g | N/A | |
| Monounsaturated fat | 10.351g | 10.519g | 0% |
| Tryptophan | 0.13mg | 0.265mg | 0% |
| Threonine | 0.298mg | 1.116mg | 0% |
| Isoleucine | 0.383mg | 1.103mg | 0% |
| Leucine | 0.698mg | 2.041mg | 0% |
| Lysine | 0.344mg | 2.269mg | 0% |
| Methionine | 0.167mg | 0.641mg | 0% |
| Phenylalanine | 0.472mg | 0.95mg | 0% |
| Valine | 0.438mg | 1.184mg | 0% |
| Histidine | 0.219mg | 0.888mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
48%
Minerals Daily Need Coverage Score
85%
56%
Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 785mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 5.555g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.