Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese sandwich
  5. Compare
  6. Cheese sandwich vs. Roe

Cheese sandwich vs. Roe — In-Depth Nutrition Comparison

Compare

Significant differences between cheese sandwich and roe

  • Cheese sandwich has more manganese, iron, and calcium; however, roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, and vitamin C.
  • Roe covers your daily vitamin B12 needs 476% more than cheese sandwich.
  • Roe has 83 times less manganese than cheese sandwich. Cheese sandwich has 1.083mg of manganese, while roe has 0.013mg.
  • Roe contains less sodium.
  • Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of roe is 27.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Fish, roe, mixed species, cooked, dry heat.

Infographic

Cheese sandwich vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +628.6%
Contains more IronIron +240.3%
Contains more CopperCopper +25%
Contains more ManganeseManganese +8230.8%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +34.8%
Contains less SodiumSodium -86.1%
Contains more SeleniumSelenium +112.8%
~equal in Potassium ~283mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Roe
Roe
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B3Vitamin B3 +45.3%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more Vitamin CVitamin C +993.3%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B5Vitamin B5 +85.5%
Contains more Vitamin B12Vitamin B12 +9516.7%
Contains more FolateFolate +43.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Roe DV% diff.
Vitamin B12 0.12µg 11.54µg 476%
Cholesterol 7mg 479mg 157%
Selenium 24.3µg 51.7µg 50%
Manganese 1.083mg 0.013mg 47%
Vitamin B2 0.427mg 0.949mg 40%
Polyunsaturated fat 9.166g 3.404g 38%
Protein 9.8g 28.62g 38%
Sodium 839mg 117mg 31%
Fats 25g 8.23g 26%
Iron 2.62mg 0.77mg 23%
Monounsaturated fat 10.351g 2.129g 21%
Carbs 58.2g 1.92g 19%
Phosphorus 382mg 515mg 19%
Calcium 204mg 28mg 18%
Vitamin C 1.5mg 16.4mg 17%
Calories 497kcal 204kcal 15%
Fiber 3.1g 0g 12%
Vitamin B5 0.622mg 1.154mg 11%
Saturated fat 4.129g 1.866g 10%
Vitamin A 21µg 91µg 8%
Vitamin B1 0.358mg 0.277mg 7%
Folate 64µg 92µg 7%
Magnesium 54mg 26mg 7%
Vitamin B3 3.185mg 2.192mg 6%
Vitamin B6 0.261mg 0.185mg 6%
Zinc 0.87mg 1.28mg 4%
Copper 0.16mg 0.128mg 4%
Potassium 306mg 283mg 1%
Net carbs 55.1g 1.92g N/A
Tryptophan 0.13mg 0.375mg 0%
Threonine 0.298mg 1.305mg 0%
Isoleucine 0.383mg 1.465mg 0%
Leucine 0.698mg 2.509mg 0%
Lysine 0.344mg 2.179mg 0%
Methionine 0.167mg 0.71mg 0%
Phenylalanine 0.472mg 1.401mg 0%
Valine 0.438mg 1.676mg 0%
Histidine 0.219mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +203.8%
Contains more CarbsCarbs +2931.3%
Contains more OtherOther +46.2%
Contains more ProteinProtein +192%
Contains more WaterWater +1732.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +386.2%
Contains more Poly. FatPolyunsaturated fat +169.3%
Contains less Sat. FatSaturated fat -54.8%

People also compare

Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry
Roe
Roe vs Roe
Roe
Roe
Roe vs Salmon raw
Salmon raw
Roe
Roe vs Foie gras
Foie gras

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.