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  6. Cheese sandwich vs. Sapodilla

Cheese sandwich vs. Sapodilla — In-Depth Nutrition Comparison

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What are the main differences between Cheese sandwich and Sapodilla?

  • Sapodilla has less Phosphorus, Selenium, Vitamin B2, Vitamin B1, Iron, Vitamin B3, Calcium, and Vitamin B6 than Cheese sandwich.
  • Cheese sandwich's daily need coverage for Phosphorus is 53% higher.
  • Sapodilla contains less Sodium.

We used Crackers, wheat, sandwich, with cheese filling and Sapodilla, raw types in this comparison.

Infographic

Cheese sandwich vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
9
:
1
Sapodilla
Sapodilla
Contains more Calcium +871.4%
Contains more Iron +227.5%
Contains more Magnesium +350%
Contains more Phosphorus +3083.3%
Contains more Potassium +58.5%
Contains more Zinc +770%
Contains more Copper +86%
Contains more Selenium +3950%
Contains less Sodium -98.6%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +871.4%
Contains more Iron +227.5%
Contains more Magnesium +350%
Contains more Phosphorus +3083.3%
Contains more Potassium +58.5%
Contains more Zinc +770%
Contains more Copper +86%
Contains more Selenium +3950%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
8
:
1
Sapodilla
Sapodilla
Contains more Vitamin A +18.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2035%
Contains more Vitamin B3 +1492.5%
Contains more Vitamin B5 +146.8%
Contains more Vitamin B6 +605.4%
Contains more Folate +357.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +880%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +18.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2035%
Contains more Vitamin B3 +1492.5%
Contains more Vitamin B5 +146.8%
Contains more Vitamin B6 +605.4%
Contains more Folate +357.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +880%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
4
:
1
Sapodilla
Sapodilla
Contains more Protein +2127.3%
Contains more Fats +2172.7%
Contains more Carbs +191.6%
Contains more Other +660%
Contains more Water +2337.5%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +2127.3%
Contains more Fats +2172.7%
Contains more Carbs +191.6%
Contains more Other +660%
Contains more Water +2337.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Sapodilla
Sapodilla
Contains more Monounsaturated Fat +1886.8%
Contains more Polyunsaturated fat +83227.3%
Contains less Saturated Fat -95.3%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +1886.8%
Contains more Polyunsaturated fat +83227.3%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Sapodilla
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Sapodilla Opinion
Net carbs 55.1g 14.66g Cheese sandwich
Protein 9.8g 0.44g Cheese sandwich
Fats 25g 1.1g Cheese sandwich
Carbs 58.2g 19.96g Cheese sandwich
Calories 497kcal 83kcal Cheese sandwich
Fiber 3.1g 5.3g Sapodilla
Calcium 204mg 21mg Cheese sandwich
Iron 2.62mg 0.8mg Cheese sandwich
Magnesium 54mg 12mg Cheese sandwich
Phosphorus 382mg 12mg Cheese sandwich
Potassium 306mg 193mg Cheese sandwich
Sodium 839mg 12mg Sapodilla
Zinc 0.87mg 0.1mg Cheese sandwich
Copper 0.16mg 0.086mg Cheese sandwich
Manganese 1.083mg Cheese sandwich
Selenium 24.3µg 0.6µg Cheese sandwich
Vitamin A 71IU 60IU Cheese sandwich
Vitamin A RAE 21µg 3µg Cheese sandwich
Vitamin C 1.5mg 14.7mg Sapodilla
Vitamin B1 0.358mg 0mg Cheese sandwich
Vitamin B2 0.427mg 0.02mg Cheese sandwich
Vitamin B3 3.185mg 0.2mg Cheese sandwich
Vitamin B5 0.622mg 0.252mg Cheese sandwich
Vitamin B6 0.261mg 0.037mg Cheese sandwich
Folate 64µg 14µg Cheese sandwich
Vitamin B12 0.12µg 0µg Cheese sandwich
Tryptophan 0.13mg 0.005mg Cheese sandwich
Threonine 0.298mg 0.012mg Cheese sandwich
Isoleucine 0.383mg 0.015mg Cheese sandwich
Leucine 0.698mg 0.024mg Cheese sandwich
Lysine 0.344mg 0.039mg Cheese sandwich
Methionine 0.167mg 0.003mg Cheese sandwich
Phenylalanine 0.472mg 0.013mg Cheese sandwich
Valine 0.438mg 0.016mg Cheese sandwich
Histidine 0.219mg 0.016mg Cheese sandwich
Cholesterol 7mg 0mg Sapodilla
Saturated Fat 4.129g 0.194g Sapodilla
Monounsaturated Fat 10.351g 0.521g Cheese sandwich
Polyunsaturated fat 9.166g 0.011g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
8%
Sapodilla
Minerals Daily Need Coverage Score
85%
Cheese sandwich
10%
Sapodilla

Comparison summary

Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 827mg)
Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 3.935g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.