Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese sandwich
  5. Compare
  6. Cheese sandwich vs. Sapodilla

Cheese sandwich vs. Sapodilla — In-Depth Nutrition Comparison

Compare

What are the main differences between cheese sandwich and sapodillas?

  • Sapodillas have less phosphorus, selenium, vitamin B2, vitamin B1, iron, vitamin B3, calcium, and vitamin B6 than cheese sandwich.
  • Cheese sandwich's daily need coverage for phosphorus is 53% higher.
  • Sapodillas contain less sodium.
  • Sapodillas have a lower glycemic index than cheese sandwich.

We used Crackers, wheat, sandwich, with cheese filling and Sapodilla, raw types in this comparison.

Infographic

Cheese sandwich vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +871.4%
Contains more PotassiumPotassium +58.5%
Contains more IronIron +227.5%
Contains more CopperCopper +86%
Contains more ZincZinc +770%
Contains more PhosphorusPhosphorus +3083.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3950%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2035%
Contains more Vitamin B3Vitamin B3 +1492.5%
Contains more Vitamin B5Vitamin B5 +146.8%
Contains more Vitamin B6Vitamin B6 +605.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +357.1%
Contains more Vitamin CVitamin C +880%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Sapodilla DV% diff.
Polyunsaturated fat 9.166g 0.011g 61%
Phosphorus 382mg 12mg 53%
Manganese 1.083mg 47%
Selenium 24.3µg 0.6µg 43%
Fats 25g 1.1g 37%
Sodium 839mg 12mg 36%
Vitamin B2 0.427mg 0.02mg 31%
Vitamin B1 0.358mg 0mg 30%
Monounsaturated fat 10.351g 0.521g 25%
Iron 2.62mg 0.8mg 23%
Calories 497kcal 83kcal 21%
Vitamin B3 3.185mg 0.2mg 19%
Protein 9.8g 0.44g 19%
Calcium 204mg 21mg 18%
Saturated fat 4.129g 0.194g 18%
Vitamin B6 0.261mg 0.037mg 17%
Vitamin C 1.5mg 14.7mg 15%
Folate 64µg 14µg 13%
Carbs 58.2g 19.96g 13%
Magnesium 54mg 12mg 10%
Fiber 3.1g 5.3g 9%
Copper 0.16mg 0.086mg 8%
Zinc 0.87mg 0.1mg 7%
Vitamin B5 0.622mg 0.252mg 7%
Vitamin B12 0.12µg 0µg 5%
Potassium 306mg 193mg 3%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 3µg 2%
Net carbs 55.1g 14.66g N/A
Tryptophan 0.13mg 0.005mg 0%
Threonine 0.298mg 0.012mg 0%
Isoleucine 0.383mg 0.015mg 0%
Leucine 0.698mg 0.024mg 0%
Lysine 0.344mg 0.039mg 0%
Methionine 0.167mg 0.003mg 0%
Phenylalanine 0.472mg 0.013mg 0%
Valine 0.438mg 0.016mg 0%
Histidine 0.219mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +2127.3%
Contains more FatsFats +2172.7%
Contains more CarbsCarbs +191.6%
Contains more OtherOther +660%
Contains more WaterWater +2337.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1886.8%
Contains more Poly. FatPolyunsaturated fat +83227.3%
Contains less Sat. FatSaturated fat -95.3%

People also compare

Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry
Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.