Cheese sandwich vs. Sherbet — In-Depth Nutrition Comparison

Compare

Significant differences between cheese sandwich and sherbet

The amount of phosphorus, manganese, selenium, iron, vitamin B1, vitamin B2, vitamin B3, vitamin B6, and folate in cheese sandwich is higher than in sherbet.
Cheese sandwich covers your daily phosphorus needs 49% more than sherbet.
Sherbet has 98 times less manganese than cheese sandwich. Cheese sandwich has 1.083mg of manganese, while sherbet has 0.011mg.
Sherbet contains less sodium.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Sherbet, orange.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Sherbet

Contains more MagnesiumMagnesium	+575%
Contains more CalciumCalcium	+277.8%
Contains more PotassiumPotassium	+218.8%
Contains more IronIron	+1771.4%
Contains more CopperCopper	+471.4%
Contains more ZincZinc	+81.3%
Contains more PhosphorusPhosphorus	+855%
Contains more ManganeseManganese	+9745.5%
Contains more SeleniumSelenium	+1520%

Contains less SodiumSodium

-94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Sherbet

Contains more Vitamin AVitamin A	+75%
Contains more Vitamin B1Vitamin B1	+1225.9%
Contains more Vitamin B2Vitamin B2	+340.2%
Contains more Vitamin B3Vitamin B3	+4955.6%
Contains more Vitamin B5Vitamin B5	+177.7%
Contains more Vitamin B6Vitamin B6	+1034.8%
Contains more FolateFolate	+1500%

Contains more Vitamin CVitamin C

+53.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0.13µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	0.08g	61%
Phosphorus	382mg	40mg	49%
Manganese	1.083mg	0.011mg	47%
Selenium	24.3µg	1.5µg	41%
Fats	25g	2g	35%
Sodium	839mg	46mg	34%
Iron	2.62mg	0.14mg	31%
Vitamin B1	0.358mg	0.027mg	28%
Monounsaturated fat	10.351g	0.53g	25%
Vitamin B2	0.427mg	0.097mg	25%
Vitamin B3	3.185mg	0.063mg	20%
Vitamin B6	0.261mg	0.023mg	18%
Calories	497kcal	144kcal	18%
Protein	9.8g	1.1g	17%
Copper	0.16mg	0.028mg	15%
Calcium	204mg	54mg	15%
Folate	64µg	4µg	15%
Saturated fat	4.129g	1.16g	13%
Magnesium	54mg	8mg	11%
Carbs	58.2g	30.4g	9%
Vitamin B5	0.622mg	0.224mg	8%
Fiber	3.1g	1.3g	7%
Potassium	306mg	96mg	6%
Zinc	0.87mg	0.48mg	4%
Cholesterol	7mg	1mg	2%
Vitamin C	1.5mg	2.3mg	1%
Choline		7.7mg	1%
Vitamin A	21µg	12µg	1%
Net carbs	55.1g	29.1g	N/A
Sugar		24.32g	N/A
Vitamin E		0.01mg	0%
Vitamin B12	0.12µg	0.13µg	0%
Tryptophan	0.13mg		0%
Threonine	0.298mg		0%
Isoleucine	0.383mg		0%
Leucine	0.698mg		0%
Lysine	0.344mg		0%
Methionine	0.167mg		0%
Phenylalanine	0.472mg		0%
Valine	0.438mg		0%
Histidine	0.219mg		0%