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  6. Cheese sandwich vs. Smoked salmon

Cheese sandwich vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between cheese sandwich and smoked salmon

  • Cheese sandwich has more manganese, phosphorus, vitamin B1, vitamin B2, iron, calcium, and folate; however, smoked salmon is richer in vitamin B12 and selenium.
  • Smoked salmon covers your daily vitamin B12 needs 131% more than cheese sandwich.
  • Smoked salmon has 64 times less manganese than cheese sandwich. Cheese sandwich has 1.083mg of manganese, while smoked salmon has 0.017mg.
  • Smoked salmon contains less saturated fat.
  • Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Fish, salmon, chinook, smoked.

Infographic

Cheese sandwich vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1754.5%
Contains more PotassiumPotassium +74.9%
Contains more IronIron +208.2%
Contains more ZincZinc +180.6%
Contains more PhosphorusPhosphorus +132.9%
Contains more ManganeseManganese +6270.6%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -19.9%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1456.5%
Contains more Vitamin B2Vitamin B2 +322.8%
Contains more FolateFolate +3100%
Contains more Vitamin AVitamin A +23.8%
Contains more Vitamin B3Vitamin B3 +48.2%
Contains more Vitamin B5Vitamin B5 +39.9%
Contains more Vitamin B12Vitamin B12 +2616.7%
~equal in Vitamin B6 ~0.278mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Smoked salmon DV% diff.
Vitamin B12 0.12µg 3.26µg 131%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Polyunsaturated fat 9.166g 0.995g 54%
Manganese 1.083mg 0.017mg 46%
Fats 25g 4.32g 32%
Phosphorus 382mg 164mg 31%
Vitamin B1 0.358mg 0.023mg 28%
Vitamin B2 0.427mg 0.101mg 25%
Iron 2.62mg 0.85mg 22%
Monounsaturated fat 10.351g 2.023g 21%
Calories 497kcal 117kcal 19%
Calcium 204mg 11mg 19%
Carbs 58.2g 0g 19%
Protein 9.8g 18.28g 17%
Folate 64µg 2µg 16%
Choline 89mg 16%
Saturated fat 4.129g 0.929g 15%
Selenium 24.3µg 32.4µg 15%
Fiber 3.1g 0g 12%
Vitamin B3 3.185mg 4.72mg 10%
Magnesium 54mg 18mg 9%
Vitamin E 1.35mg 9%
Copper 0.16mg 0.23mg 8%
Sodium 839mg 672mg 7%
Cholesterol 7mg 23mg 5%
Vitamin B5 0.622mg 0.87mg 5%
Zinc 0.87mg 0.31mg 5%
Potassium 306mg 175mg 4%
Vitamin C 1.5mg 0mg 2%
Vitamin B6 0.261mg 0.278mg 1%
Vitamin A 21µg 26µg 1%
Net carbs 55.1g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.13mg 0.205mg 0%
Threonine 0.298mg 0.801mg 0%
Isoleucine 0.383mg 0.842mg 0%
Leucine 0.698mg 1.486mg 0%
Lysine 0.344mg 1.679mg 0%
Methionine 0.167mg 0.541mg 0%
Phenylalanine 0.472mg 0.714mg 0%
Valine 0.438mg 0.942mg 0%
Histidine 0.219mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +478.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +86.5%
Contains more WaterWater +2150%
Contains more OtherOther +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +411.7%
Contains more Poly. FatPolyunsaturated fat +821.2%
Contains less Sat. FatSaturated fat -77.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.