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  6. Cheese sandwich vs. Soursop

Cheese sandwich vs. Soursop — In-Depth Nutrition Comparison

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How are cheese sandwich and soursop different?

  • Cheese sandwich is richer in phosphorus, selenium, vitamin B2, iron, vitamin B1, calcium, and vitamin B6, while soursop is higher in vitamin C.
  • Cheese sandwich covers your daily need for phosphorus, 51% more than soursop.
  • Cheese sandwich contains 81 times more saturated fat than soursop. Cheese sandwich contains 4.129g of saturated fat, while soursop contains 0.051g.
  • Cheese sandwich has a higher glycemic index (54) than soursop (32).

Crackers, wheat, sandwich, with cheese filling and Soursop, raw types were used in this article.

Infographic

Cheese sandwich vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +1357.1%
Contains more IronIron +336.7%
Contains more CopperCopper +86%
Contains more ZincZinc +770%
Contains more PhosphorusPhosphorus +1314.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3950%
Contains less SodiumSodium -98.3%
~equal in Potassium ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +411.4%
Contains more Vitamin B2Vitamin B2 +754%
Contains more Vitamin B3Vitamin B3 +253.9%
Contains more Vitamin B5Vitamin B5 +145.8%
Contains more Vitamin B6Vitamin B6 +342.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +357.1%
Contains more Vitamin CVitamin C +1273.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Soursop DV% diff.
Polyunsaturated fat 9.166g 0.069g 61%
Phosphorus 382mg 27mg 51%
Manganese 1.083mg 47%
Selenium 24.3µg 0.6µg 43%
Fats 25g 0.3g 38%
Sodium 839mg 14mg 36%
Vitamin B2 0.427mg 0.05mg 29%
Monounsaturated fat 10.351g 0.09g 26%
Iron 2.62mg 0.6mg 25%
Vitamin B1 0.358mg 0.07mg 24%
Calories 497kcal 66kcal 22%
Vitamin C 1.5mg 20.6mg 21%
Saturated fat 4.129g 0.051g 19%
Calcium 204mg 14mg 19%
Protein 9.8g 1g 18%
Vitamin B6 0.261mg 0.059mg 16%
Vitamin B3 3.185mg 0.9mg 14%
Carbs 58.2g 16.84g 14%
Folate 64µg 14µg 13%
Magnesium 54mg 21mg 8%
Copper 0.16mg 0.086mg 8%
Zinc 0.87mg 0.1mg 7%
Vitamin B5 0.622mg 0.253mg 7%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 21µg 0µg 2%
Cholesterol 7mg 0mg 2%
Potassium 306mg 278mg 1%
Vitamin E 0.08mg 1%
Fiber 3.1g 3.3g 1%
Choline 7.6mg 1%
Net carbs 55.1g 13.54g N/A
Sugar 13.54g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.13mg 0.011mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0.06mg 0%
Methionine 0.167mg 0.007mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +880%
Contains more FatsFats +8233.3%
Contains more CarbsCarbs +245.6%
Contains more OtherOther +442.9%
Contains more WaterWater +2436.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +11401.1%
Contains more Poly. FatPolyunsaturated fat +13184.1%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.