Cheese sandwich vs. Garlic powder — In-Depth Nutrition Comparison
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Summary of differences between cheese sandwich and garlic powder
- Cheese sandwich has more vitamin B2 and vitamin B3, while garlic powder has more vitamin B6, copper, iron, potassium, fiber, and zinc.
- Garlic powder covers your daily need for vitamin B6, 107% more than cheese sandwich.
- Cheese sandwich contains 17 times more saturated fat than garlic powder. While cheese sandwich contains 4.129g of saturated fat, garlic powder contains only 0.249g.
- Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of cheese sandwich is 54.
These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +158.2% |
| Contains more MagnesiumMagnesium | +42.6% |
| Contains more PotassiumPotassium | +289.9% |
| Contains more IronIron | +115.6% |
| Contains more CopperCopper | +233.1% |
| Contains more ZincZinc | +243.7% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +202.8% |
| Contains more Vitamin B3Vitamin B3 | +300.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.2% |
| Contains more Vitamin B1Vitamin B1 | +21.5% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +533.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +3324.7% |
| Contains more ProteinProtein | +68.9% |
| Contains more CarbsCarbs | +25% |
| Contains more WaterWater | +101.6% |
~equal in
Other
~3.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +8900.9% |
| Contains more Poly. FatPolyunsaturated fat | +5049.4% |
| Contains less Sat. FatSaturated fat | -94% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.261mg | 1.654mg | 107% |
| Polyunsaturated fat | 9.166g | 0.178g | 60% |
| Copper | 0.16mg | 0.533mg | 41% |
| Iron | 2.62mg | 5.65mg | 38% |
| Fats | 25g | 0.73g | 37% |
| Sodium | 839mg | 60mg | 34% |
| Monounsaturated fat | 10.351g | 0.115g | 26% |
| Potassium | 306mg | 1193mg | 26% |
| Fiber | 3.1g | 9g | 24% |
| Vitamin B2 | 0.427mg | 0.141mg | 22% |
| Zinc | 0.87mg | 2.99mg | 19% |
| Saturated fat | 4.129g | 0.249g | 18% |
| Vitamin B3 | 3.185mg | 0.796mg | 15% |
| Protein | 9.8g | 16.55g | 14% |
| Calcium | 204mg | 79mg | 13% |
| Choline | 67.5mg | 12% | |
| Calories | 497kcal | 331kcal | 8% |
| Vitamin B1 | 0.358mg | 0.435mg | 6% |
| Carbs | 58.2g | 72.73g | 5% |
| Manganese | 1.083mg | 0.979mg | 5% |
| Phosphorus | 382mg | 414mg | 5% |
| Magnesium | 54mg | 77mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin E | 0.67mg | 4% | |
| Folate | 64µg | 47µg | 4% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin B5 | 0.622mg | 0.743mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Selenium | 24.3µg | 23.9µg | 1% |
| Vitamin C | 1.5mg | 1.2mg | 0% |
| Net carbs | 55.1g | 63.73g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.13mg | 0.121mg | 0% |
| Threonine | 0.298mg | 0.374mg | 0% |
| Isoleucine | 0.383mg | 0.414mg | 0% |
| Leucine | 0.698mg | 0.728mg | 0% |
| Lysine | 0.344mg | 0.768mg | 0% |
| Methionine | 0.167mg | 0.111mg | 0% |
| Phenylalanine | 0.472mg | 0.525mg | 0% |
| Valine | 0.438mg | 0.667mg | 0% |
| Histidine | 0.219mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
52%
Minerals Daily Need Coverage Score
85%
110%
Comparison summary
Which food is lower in Cholesterol?
Garlic powder is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 779mg)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 3.88g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 49)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.