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  6. Cheese sandwich vs. Strawberry

Cheese sandwich vs. Strawberry — In-Depth Nutrition Comparison

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How are cheese sandwich and strawberries different?

  • Cheese sandwich is higher in phosphorus, selenium, vitamin B2, manganese, vitamin B1, iron, and calcium; however, strawberries are richer in vitamin C.
  • Daily need coverage for vitamin C for strawberries is 64% higher.
  • Cheese sandwich contains 839 times more sodium than strawberries. While cheese sandwich contains 839mg of sodium, strawberries contain only 1mg.
  • Strawberries have a lower glycemic index (40) than cheese sandwich (54).

Crackers, wheat, sandwich, with cheese filling and Strawberries, raw are the varieties used in this article.

Infographic

Cheese sandwich vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +315.4%
Contains more CalciumCalcium +1175%
Contains more PotassiumPotassium +100%
Contains more IronIron +539%
Contains more CopperCopper +233.3%
Contains more ZincZinc +521.4%
Contains more PhosphorusPhosphorus +1491.7%
Contains more ManganeseManganese +180.6%
Contains more SeleniumSelenium +5975%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +1391.7%
Contains more Vitamin B2Vitamin B2 +1840.9%
Contains more Vitamin B3Vitamin B3 +725.1%
Contains more Vitamin B5Vitamin B5 +397.6%
Contains more Vitamin B6Vitamin B6 +455.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +3820%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Strawberry DV% diff.
Vitamin C 1.5mg 58.8mg 64%
Polyunsaturated fat 9.166g 0.155g 60%
Phosphorus 382mg 24mg 51%
Selenium 24.3µg 0.4µg 43%
Fats 25g 0.3g 38%
Sodium 839mg 1mg 36%
Vitamin B2 0.427mg 0.022mg 31%
Manganese 1.083mg 0.386mg 30%
Vitamin B1 0.358mg 0.024mg 28%
Iron 2.62mg 0.41mg 28%
Monounsaturated fat 10.351g 0.043g 26%
Calories 497kcal 32kcal 23%
Calcium 204mg 16mg 19%
Saturated fat 4.129g 0.015g 19%
Protein 9.8g 0.67g 18%
Carbs 58.2g 7.68g 17%
Vitamin B3 3.185mg 0.386mg 17%
Vitamin B6 0.261mg 0.047mg 16%
Copper 0.16mg 0.048mg 12%
Folate 64µg 24µg 10%
Magnesium 54mg 13mg 10%
Vitamin B5 0.622mg 0.125mg 10%
Zinc 0.87mg 0.14mg 7%
Potassium 306mg 153mg 5%
Vitamin B12 0.12µg 0µg 5%
Fiber 3.1g 2g 4%
Fructose 2.44g 3%
Cholesterol 7mg 0mg 2%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Vitamin A 21µg 1µg 2%
Choline 5.7mg 1%
Net carbs 55.1g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.13mg 0.008mg 0%
Threonine 0.298mg 0.02mg 0%
Isoleucine 0.383mg 0.016mg 0%
Leucine 0.698mg 0.034mg 0%
Lysine 0.344mg 0.026mg 0%
Methionine 0.167mg 0.002mg 0%
Phenylalanine 0.472mg 0.019mg 0%
Valine 0.438mg 0.019mg 0%
Histidine 0.219mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1362.7%
Contains more FatsFats +8233.3%
Contains more CarbsCarbs +657.8%
Contains more OtherOther +850%
Contains more WaterWater +2742.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +23972.1%
Contains more Poly. FatPolyunsaturated fat +5813.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.