Cheese sandwich vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are cheese sandwich and sun-dried tomato different?

Cheese sandwich is higher in selenium, phosphorus, manganese, calcium, and vitamin B1; however, sun-dried tomato is richer in vitamin C, potassium, copper, and vitamin A.
Daily need coverage for vitamin C for sun-dried tomato is 111% higher.
Cheese sandwich contains 8 times more selenium than sun-dried tomato. While cheese sandwich contains 24.3µg of selenium, sun-dried tomato contains only 3µg.
Sun-dried tomato has less sodium.
Sun-dried tomato has a lower glycemic index (30) than cheese sandwich (54).

Crackers, wheat, sandwich, with cheese filling and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Sun-dried tomato

Contains more CalciumCalcium	+334%
Contains more ZincZinc	+11.5%
Contains more PhosphorusPhosphorus	+174.8%
Contains more ManganeseManganese	+132.4%
Contains more SeleniumSelenium	+710%

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+411.4%
Contains more CopperCopper	+195.6%
Contains less SodiumSodium	-68.3%

~equal in Iron ~2.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Sun-dried tomato

Contains more Vitamin B1Vitamin B1	+85.5%
Contains more Vitamin B2Vitamin B2	+11.5%
Contains more Vitamin B5Vitamin B5	+29.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+178.3%

Contains more Vitamin CVitamin C	+6686.7%
Contains more Vitamin AVitamin A	+204.8%
Contains more Vitamin B3Vitamin B3	+14%
Contains more Vitamin B6Vitamin B6	+22.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1.5mg	101.8mg	111%
Polyunsaturated fat	9.166g	2.06g	47%
Selenium	24.3µg	3µg	39%
Potassium	306mg	1565mg	37%
Copper	0.16mg	0.473mg	35%
Phosphorus	382mg	139mg	35%
Manganese	1.083mg	0.466mg	27%
Sodium	839mg	266mg	25%
Fats	25g	14.08g	17%
Calcium	204mg	47mg	16%
Calories	497kcal	213kcal	14%
Vitamin B1	0.358mg	0.193mg	14%
Carbs	58.2g	23.33g	12%
Fiber	3.1g	5.8g	11%
Saturated fat	4.129g	1.893g	10%
Folate	64µg	23µg	10%
Protein	9.8g	5.06g	9%
Magnesium	54mg	81mg	6%
Vitamin A	21µg	64µg	5%
Vitamin B12	0.12µg	0µg	5%
Vitamin B6	0.261mg	0.319mg	4%
Monounsaturated fat	10.351g	8.663g	4%
Vitamin B5	0.622mg	0.479mg	3%
Vitamin B3	3.185mg	3.63mg	3%
Vitamin B2	0.427mg	0.383mg	3%
Cholesterol	7mg	0mg	2%
Zinc	0.87mg	0.78mg	1%
Iron	2.62mg	2.68mg	1%
Net carbs	55.1g	17.53g	N/A
Tryptophan	0.13mg	0.037mg	0%
Threonine	0.298mg	0.128mg	0%
Isoleucine	0.383mg	0.121mg	0%
Leucine	0.698mg	0.185mg	0%
Lysine	0.344mg	0.186mg	0%
Methionine	0.167mg	0.044mg	0%
Phenylalanine	0.472mg	0.131mg	0%
Valine	0.438mg	0.13mg	0%
Histidine	0.219mg	0.077mg	0%