Cheese sandwich vs. Sweet roll — In-Depth Nutrition Comparison

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How are cheese sandwich and sweet roll different?

Cheese sandwich has more phosphorus, manganese, selenium, calcium, iron, vitamin B2, vitamin B6, and magnesium than sweet roll.
Daily need coverage for phosphorus for cheese sandwich is 44% higher.
Cheese sandwich contains 4 times more manganese than sweet roll. While cheese sandwich contains 1.083mg of manganese, sweet roll contains only 0.3mg.
Sweet roll has less sodium.
Sweet roll has a lower glycemic index (40) than cheese sandwich (54).

Crackers, wheat, sandwich, with cheese filling and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Sweet roll

Contains more MagnesiumMagnesium	+217.6%
Contains more CalciumCalcium	+183.3%
Contains more PotassiumPotassium	+175.7%
Contains more IronIron	+63.8%
Contains more CopperCopper	+81.8%
Contains more ZincZinc	+47.5%
Contains more PhosphorusPhosphorus	+402.6%
Contains more ManganeseManganese	+261%
Contains more SeleniumSelenium	+42.9%

Contains less SodiumSodium

-63.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Sweet roll

Contains more Vitamin B2Vitamin B2	+61.1%
Contains more Vitamin B3Vitamin B3	+33.6%
Contains more Vitamin B5Vitamin B5	+53.2%
Contains more Vitamin B6Vitamin B6	+143.9%

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin AVitamin A	+195.2%
Contains more Vitamin B12Vitamin B12	+16.7%
Contains more FolateFolate	+12.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.324mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	382mg	76mg	44%
Manganese	1.083mg	0.3mg	34%
Sodium	839mg	304mg	23%
Cholesterol	7mg	66mg	20%
Monounsaturated fat	10.351g	4.797g	14%
Selenium	24.3µg	17µg	13%
Iron	2.62mg	1.6mg	13%
Vitamin E		1.99mg	13%
Calcium	204mg	72mg	13%
Fats	25g	16.4g	13%
Vitamin B6	0.261mg	0.107mg	12%
Vitamin B2	0.427mg	0.265mg	12%
Polyunsaturated fat	9.166g	7.473g	11%
Magnesium	54mg	17mg	9%
Choline		41.3mg	8%
Copper	0.16mg	0.088mg	8%
Protein	9.8g	6.2g	7%
Calories	497kcal	372kcal	6%
Potassium	306mg	111mg	6%
Vitamin B3	3.185mg	2.384mg	5%
Vitamin A	21µg	62µg	5%
Saturated fat	4.129g	3.079g	5%
Vitamin B5	0.622mg	0.406mg	4%
Vitamin K		4.4µg	4%
Vitamin B1	0.358mg	0.324mg	3%
Zinc	0.87mg	0.59mg	3%
Fiber	3.1g	2.4g	3%
Folate	64µg	72µg	2%
Carbs	58.2g	50.9g	2%
Vitamin B12	0.12µg	0.14µg	1%
Vitamin C	1.5mg	2mg	1%
Net carbs	55.1g	48.5g	N/A
Sugar		31.73g	N/A
Tryptophan	0.13mg	0.074mg	0%
Threonine	0.298mg	0.211mg	0%
Isoleucine	0.383mg	0.259mg	0%
Leucine	0.698mg	0.458mg	0%
Lysine	0.344mg	0.243mg	0%
Methionine	0.167mg	0.117mg	0%
Phenylalanine	0.472mg	0.3mg	0%
Valine	0.438mg	0.291mg	0%
Histidine	0.219mg	0.145mg	0%
Omega-3 - DHA	0g	0.004g	N/A