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  6. Cheese sandwich vs. Sweet roll

Cheese sandwich vs. Sweet roll — In-Depth Nutrition Comparison

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How are Cheese sandwich and Sweet roll different?

  • Cheese sandwich has more Phosphorus, Manganese, Selenium, Calcium, Iron, Vitamin B2, Vitamin B6, and Magnesium than Sweet roll.
  • Daily need coverage for Phosphorus from Cheese sandwich is 44% higher.
  • Cheese sandwich contains 4 times more Manganese than Sweet roll. While Cheese sandwich contains 1.083mg of Manganese, Sweet roll contains only 0.3mg.
  • Sweet roll has less Sodium.

Crackers, wheat, sandwich, with cheese filling and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Cheese sandwich vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
9
:
1
Sweet roll
Sweet roll
Contains more Calcium +183.3%
Contains more Iron +63.8%
Contains more Magnesium +217.6%
Contains more Phosphorus +402.6%
Contains more Potassium +175.7%
Contains more Zinc +47.5%
Contains more Copper +81.8%
Contains more Manganese +261%
Contains more Selenium +42.9%
Contains less Sodium -63.8%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Calcium +183.3%
Contains more Iron +63.8%
Contains more Magnesium +217.6%
Contains more Phosphorus +402.6%
Contains more Potassium +175.7%
Contains more Zinc +47.5%
Contains more Copper +81.8%
Contains more Manganese +261%
Contains more Selenium +42.9%
Contains less Sodium -63.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
5
:
7
Sweet roll
Sweet roll
Contains more Vitamin B1 +10.5%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +33.6%
Contains more Vitamin B5 +53.2%
Contains more Vitamin B6 +143.9%
Contains more Vitamin A +201.4%
Contains more Vitamin C +33.3%
Contains more Folate +12.5%
Contains more Vitamin B12 +16.7%
Equal in Vitamin B1 - 0.324
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +33.6%
Contains more Vitamin B5 +53.2%
Contains more Vitamin B6 +143.9%
Contains more Vitamin A +201.4%
Contains more Vitamin C +33.3%
Contains more Folate +12.5%
Contains more Vitamin B12 +16.7%
Equal in Vitamin B1 - 0.324

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
4
:
1
Sweet roll
Sweet roll
Contains more Protein +58.1%
Contains more Fats +52.4%
Contains more Carbs +14.3%
Contains more Other +123.5%
Contains more Water +675%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +58.1%
Contains more Fats +52.4%
Contains more Carbs +14.3%
Contains more Other +123.5%
Contains more Water +675%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Sweet roll
Sweet roll
Contains more Monounsaturated Fat +115.8%
Contains more Polyunsaturated fat +22.7%
Contains less Saturated Fat -25.4%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +115.8%
Contains more Polyunsaturated fat +22.7%
Contains less Saturated Fat -25.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Sweet roll
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Sweet roll Opinion
Net carbs 55.1g 48.5g Cheese sandwich
Protein 9.8g 6.2g Cheese sandwich
Fats 25g 16.4g Cheese sandwich
Carbs 58.2g 50.9g Cheese sandwich
Calories 497kcal 372kcal Cheese sandwich
Sugar 31.73g Cheese sandwich
Fiber 3.1g 2.4g Cheese sandwich
Calcium 204mg 72mg Cheese sandwich
Iron 2.62mg 1.6mg Cheese sandwich
Magnesium 54mg 17mg Cheese sandwich
Phosphorus 382mg 76mg Cheese sandwich
Potassium 306mg 111mg Cheese sandwich
Sodium 839mg 304mg Sweet roll
Zinc 0.87mg 0.59mg Cheese sandwich
Copper 0.16mg 0.088mg Cheese sandwich
Manganese 1.083mg 0.3mg Cheese sandwich
Selenium 24.3µg 17µg Cheese sandwich
Vitamin A 71IU 214IU Sweet roll
Vitamin A RAE 21µg 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 1.5mg 2mg Sweet roll
Vitamin B1 0.358mg 0.324mg Cheese sandwich
Vitamin B2 0.427mg 0.265mg Cheese sandwich
Vitamin B3 3.185mg 2.384mg Cheese sandwich
Vitamin B5 0.622mg 0.406mg Cheese sandwich
Vitamin B6 0.261mg 0.107mg Cheese sandwich
Folate 64µg 72µg Sweet roll
Vitamin B12 0.12µg 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.13mg 0.074mg Cheese sandwich
Threonine 0.298mg 0.211mg Cheese sandwich
Isoleucine 0.383mg 0.259mg Cheese sandwich
Leucine 0.698mg 0.458mg Cheese sandwich
Lysine 0.344mg 0.243mg Cheese sandwich
Methionine 0.167mg 0.117mg Cheese sandwich
Phenylalanine 0.472mg 0.3mg Cheese sandwich
Valine 0.438mg 0.291mg Cheese sandwich
Histidine 0.219mg 0.145mg Cheese sandwich
Cholesterol 7mg 66mg Cheese sandwich
Saturated Fat 4.129g 3.079g Sweet roll
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 10.351g 4.797g Cheese sandwich
Polyunsaturated fat 9.166g 7.473g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
31%
Sweet roll
Minerals Daily Need Coverage Score
85%
Cheese sandwich
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 535mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 1.05g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 59mg)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.