Cheese sandwich vs. Tarragon — In-Depth Nutrition Comparison
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The main differences between cheese sandwich and tarragon
- Cheese sandwich contains less iron, manganese, vitamin B6, calcium, vitamin A, potassium, vitamin B2, magnesium, copper, and vitamin C than tarragon.
- Daily need coverage for iron for tarragon is 371% higher.
- Cheese sandwich has a higher glycemic index than tarragon.
Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +22% |
| Contains more SeleniumSelenium | +452.3% |
| Contains more MagnesiumMagnesium | +542.6% |
| Contains more CalciumCalcium | +458.3% |
| Contains more PotassiumPotassium | +886.9% |
| Contains more IronIron | +1132.8% |
| Contains more CopperCopper | +323.1% |
| Contains more ZincZinc | +348.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +635.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B2Vitamin B2 | +213.6% |
| Contains more Vitamin B3Vitamin B3 | +181% |
| Contains more Vitamin B6Vitamin B6 | +823.4% |
| Contains more FolateFolate | +328.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.62mg | 32.3mg | 371% |
| Manganese | 1.083mg | 7.967mg | 299% |
| Vitamin B6 | 0.261mg | 2.41mg | 165% |
| Calcium | 204mg | 1139mg | 94% |
| Potassium | 306mg | 3020mg | 80% |
| Magnesium | 54mg | 347mg | 70% |
| Vitamin B2 | 0.427mg | 1.339mg | 70% |
| Copper | 0.16mg | 0.677mg | 57% |
| Vitamin C | 1.5mg | 50mg | 54% |
| Folate | 64µg | 274µg | 53% |
| Polyunsaturated fat | 9.166g | 3.698g | 36% |
| Selenium | 24.3µg | 4.4µg | 36% |
| Vitamin B3 | 3.185mg | 8.95mg | 36% |
| Sodium | 839mg | 62mg | 34% |
| Zinc | 0.87mg | 3.9mg | 28% |
| Fats | 25g | 7.24g | 27% |
| Protein | 9.8g | 22.77g | 26% |
| Monounsaturated fat | 10.351g | 0.474g | 25% |
| Vitamin A | 21µg | 210µg | 21% |
| Fiber | 3.1g | 7.4g | 17% |
| Vitamin B5 | 0.622mg | 12% | |
| Saturated fat | 4.129g | 1.881g | 10% |
| Phosphorus | 382mg | 313mg | 10% |
| Calories | 497kcal | 295kcal | 10% |
| Vitamin B1 | 0.358mg | 0.251mg | 9% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Carbs | 58.2g | 50.22g | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Net carbs | 55.1g | 42.82g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more FatsFats | +245.3% |
| Contains more CarbsCarbs | +15.9% |
| Contains more ProteinProtein | +132.3% |
| Contains more WaterWater | +141.9% |
| Contains more OtherOther | +216.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains more Mono. FatMonounsaturated fat | +2083.8% |
| Contains more Poly. FatPolyunsaturated fat | +147.9% |
| Contains less Sat. FatSaturated fat | -54.4% |
