Cheese sandwich vs. Tilsit cheese — In-Depth Nutrition Comparison
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The main differences between cheese sandwich and tilsit cheese
- Cheese sandwich has more manganese, iron, vitamin B1, and vitamin B3; however, tilsit cheese has more vitamin B12, calcium, zinc, and vitamin A.
- Daily need coverage for vitamin B12 for tilsit cheese is 83% higher.
- Tilsit cheese has 83 times less manganese than cheese sandwich. Cheese sandwich has 1.083mg of manganese, while tilsit cheese has 0.013mg.
- Cheese sandwich is lower in saturated fat.
- Cheese sandwich has a higher glycemic index than tilsit cheese.
Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315.4% |
| Contains more PotassiumPotassium | +370.8% |
| Contains more IronIron | +1039.1% |
| Contains more CopperCopper | +515.4% |
| Contains more ManganeseManganese | +8230.8% |
| Contains more SeleniumSelenium | +67.6% |
| Contains more CalciumCalcium | +243.1% |
| Contains more ZincZinc | +302.3% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +486.9% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +1453.7% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more Vitamin B6Vitamin B6 | +301.5% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin AVitamin A | +1085.7% |
| Contains more Vitamin B12Vitamin B12 | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 2.1µg | 83% |
| Saturated fat | 4.129g | 16.775g | 57% |
| Polyunsaturated fat | 9.166g | 0.721g | 56% |
| Calcium | 204mg | 700mg | 50% |
| Manganese | 1.083mg | 0.013mg | 47% |
| Cholesterol | 7mg | 102mg | 32% |
| Iron | 2.62mg | 0.23mg | 30% |
| Protein | 9.8g | 24.41g | 29% |
| Vitamin A | 21µg | 249µg | 25% |
| Vitamin B1 | 0.358mg | 0.061mg | 25% |
| Zinc | 0.87mg | 3.5mg | 24% |
| Vitamin B3 | 3.185mg | 0.205mg | 19% |
| Carbs | 58.2g | 1.88g | 19% |
| Selenium | 24.3µg | 14.5µg | 18% |
| Phosphorus | 382mg | 500mg | 17% |
| Copper | 0.16mg | 0.026mg | 15% |
| Vitamin B6 | 0.261mg | 0.065mg | 15% |
| Fiber | 3.1g | 0g | 12% |
| Folate | 64µg | 20µg | 11% |
| Magnesium | 54mg | 13mg | 10% |
| Monounsaturated fat | 10.351g | 7.136g | 8% |
| Calories | 497kcal | 340kcal | 8% |
| Potassium | 306mg | 65mg | 7% |
| Vitamin B5 | 0.622mg | 0.346mg | 6% |
| Vitamin B2 | 0.427mg | 0.359mg | 5% |
| Sodium | 839mg | 753mg | 4% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Fats | 25g | 25.98g | 2% |
| Net carbs | 55.1g | 1.88g | N/A |
| Tryptophan | 0.13mg | 0.352mg | 0% |
| Threonine | 0.298mg | 0.899mg | 0% |
| Isoleucine | 0.383mg | 1.484mg | 0% |
| Leucine | 0.698mg | 2.548mg | 0% |
| Lysine | 0.344mg | 2.039mg | 0% |
| Methionine | 0.167mg | 0.754mg | 0% |
| Phenylalanine | 0.472mg | 1.358mg | 0% |
| Valine | 0.438mg | 1.752mg | 0% |
| Histidine | 0.219mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +2995.7% |
| Contains more ProteinProtein | +149.1% |
| Contains more WaterWater | +1239.4% |
| Contains more OtherOther | +28.2% |
~equal in
Fats
~25.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +45.1% |
| Contains more Poly. FatPolyunsaturated fat | +1171.3% |
