Cheese sandwich vs. Tomato paste — In-Depth Nutrition Comparison
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How are cheese sandwich and tomato paste different?
- Cheese sandwich is higher in phosphorus, selenium, manganese, vitamin B1, and vitamin B2; however, tomato paste is richer in vitamin A, copper, vitamin C, and potassium.
- Daily need coverage for phosphorus for cheese sandwich is 43% higher.
- Cheese sandwich contains 14 times more sodium than tomato paste. While cheese sandwich contains 839mg of sodium, tomato paste contains only 59mg.
Crackers, wheat, sandwich, with cheese filling and Tomato products, canned, paste, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +466.7% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +360.2% |
| Contains more ManganeseManganese | +258.6% |
| Contains more SeleniumSelenium | +358.5% |
| Contains more PotassiumPotassium | +231.4% |
| Contains more IronIron | +13.7% |
| Contains more CopperCopper | +128.1% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +496.7% |
| Contains more Vitamin B2Vitamin B2 | +179.1% |
| Contains more Vitamin B5Vitamin B5 | +338% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin CVitamin C | +1360% |
| Contains more Vitamin AVitamin A | +261.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 0.16g | 60% |
| Phosphorus | 382mg | 83mg | 43% |
| Fats | 25g | 0.47g | 38% |
| Selenium | 24.3µg | 5.3µg | 35% |
| Manganese | 1.083mg | 0.302mg | 34% |
| Sodium | 839mg | 59mg | 34% |
| Vitamin E | 4.3mg | 29% | |
| Monounsaturated fat | 10.351g | 0.067g | 26% |
| Vitamin B1 | 0.358mg | 0.06mg | 25% |
| Copper | 0.16mg | 0.365mg | 23% |
| Vitamin C | 1.5mg | 21.9mg | 23% |
| Vitamin B2 | 0.427mg | 0.153mg | 21% |
| Calories | 497kcal | 82kcal | 21% |
| Potassium | 306mg | 1014mg | 21% |
| Saturated fat | 4.129g | 0.1g | 18% |
| Calcium | 204mg | 36mg | 17% |
| Carbs | 58.2g | 18.91g | 13% |
| Folate | 64µg | 12µg | 13% |
| Protein | 9.8g | 4.32g | 11% |
| Vitamin K | 11.4µg | 10% | |
| Vitamin B5 | 0.622mg | 0.142mg | 10% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Vitamin A | 21µg | 76µg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Iron | 2.62mg | 2.98mg | 5% |
| Fiber | 3.1g | 4.1g | 4% |
| Magnesium | 54mg | 42mg | 3% |
| Vitamin B6 | 0.261mg | 0.216mg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Zinc | 0.87mg | 0.63mg | 2% |
| Vitamin B3 | 3.185mg | 3.076mg | 1% |
| Net carbs | 55.1g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.13mg | 0.031mg | 0% |
| Threonine | 0.298mg | 0.133mg | 0% |
| Isoleucine | 0.383mg | 0.089mg | 0% |
| Leucine | 0.698mg | 0.124mg | 0% |
| Lysine | 0.344mg | 0.134mg | 0% |
| Methionine | 0.167mg | 0.027mg | 0% |
| Phenylalanine | 0.472mg | 0.13mg | 0% |
| Valine | 0.438mg | 0.088mg | 0% |
| Histidine | 0.219mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +126.9% |
| Contains more FatsFats | +5219.1% |
| Contains more CarbsCarbs | +207.8% |
| Contains more OtherOther | +35.7% |
| Contains more WaterWater | +2196.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +15349.3% |
| Contains more Poly. FatPolyunsaturated fat | +5628.8% |
| Contains less Sat. FatSaturated fat | -97.6% |
