Cheese sandwich vs. Truffle — In-Depth Nutrition Comparison
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Differences between cheese sandwich and truffle
- Cheese sandwich has more vitamin B1 and phosphorus, while truffle has more fiber, iron, manganese, selenium, vitamin B2, vitamin B3, and potassium.
- Truffle's daily need coverage for fiber is 268% higher.
- Truffle contains 24 times less sodium than cheese sandwich. Cheese sandwich contains 839mg of sodium, while truffle contains 35mg.
The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.3% |
| Contains more PhosphorusPhosphorus | +107.6% |
| Contains more MagnesiumMagnesium | +53.7% |
| Contains more PotassiumPotassium | +146.4% |
| Contains more IronIron | +124.4% |
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +51.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +80.1% |
| Contains more SeleniumSelenium | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2286.7% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +133% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +68.4% |
| Contains more Vitamin B2Vitamin B2 | +97.7% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.1g | 70.1g | 268% |
| Polyunsaturated fat | 9.166g | 61% | |
| Iron | 2.62mg | 5.88mg | 41% |
| Manganese | 1.083mg | 1.951mg | 38% |
| Fats | 25g | 0.73g | 37% |
| Sodium | 839mg | 35mg | 35% |
| Selenium | 24.3µg | 43.4µg | 35% |
| Vitamin B2 | 0.427mg | 0.844mg | 32% |
| Vitamin B1 | 0.358mg | 0.015mg | 29% |
| Phosphorus | 382mg | 184mg | 28% |
| Monounsaturated fat | 10.351g | 26% | |
| Saturated fat | 4.129g | 19% | |
| Vitamin B3 | 3.185mg | 6.267mg | 19% |
| Potassium | 306mg | 754mg | 13% |
| Vitamin B6 | 0.261mg | 0.112mg | 11% |
| Calories | 497kcal | 284kcal | 11% |
| Magnesium | 54mg | 83mg | 7% |
| Folate | 64µg | 38µg | 7% |
| Calcium | 204mg | 159mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Carbs | 58.2g | 73.01g | 5% |
| Zinc | 0.87mg | 1.32mg | 4% |
| Copper | 0.16mg | 0.183mg | 3% |
| Vitamin B5 | 0.622mg | 0.481mg | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Protein | 9.8g | 9.25g | 1% |
| Net carbs | 55.1g | 2.91g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +3324.7% |
| Contains more OtherOther | +71.9% |
| Contains more CarbsCarbs | +25.4% |
| Contains more WaterWater | +362.5% |
~equal in
Protein
~9.25g
