Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese sandwich
  5. Compare
  6. Cheese sandwich vs. Turkey meat

Cheese sandwich vs. Turkey meat — In-Depth Nutrition Comparison

Compare

How are cheese sandwich and turkey meat different?

  • Cheese sandwich is higher in manganese, vitamin B1, phosphorus, iron, and calcium; however, turkey meat is richer in vitamin B3, vitamin B12, and vitamin B6.
  • Daily need coverage for manganese for cheese sandwich is 46% higher.
  • Cheese sandwich contains 15 times more calcium than turkey meat. While cheese sandwich contains 204mg of calcium, turkey meat contains only 14mg.
  • Turkey meat has less sodium.
  • Turkey meat has a lower glycemic index (0) than cheese sandwich (54).

Crackers, wheat, sandwich, with cheese filling and Turkey, whole, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Cheese sandwich vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +1357.1%
Contains more PotassiumPotassium +28%
Contains more IronIron +140.4%
Contains more CopperCopper +72%
Contains more PhosphorusPhosphorus +71.3%
Contains more ManganeseManganese +7635.7%
Contains more ZincZinc +185.1%
Contains less SodiumSodium -87.7%
Contains more SeleniumSelenium +22.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +695.6%
Contains more Vitamin B2Vitamin B2 +52%
Contains more FolateFolate +611.1%
Contains more Vitamin B3Vitamin B3 +200.6%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B6Vitamin B6 +136%
Contains more Vitamin B12Vitamin B12 +750%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Turkey meat DV% diff.
Polyunsaturated fat 9.166g 2.119g 47%
Manganese 1.083mg 0.014mg 46%
Vitamin B3 3.185mg 9.573mg 40%
Vitamin B12 0.12µg 1.02µg 38%
Protein 9.8g 28.55g 38%
Cholesterol 7mg 109mg 34%
Sodium 839mg 103mg 32%
Vitamin B6 0.261mg 0.616mg 27%
Fats 25g 7.39g 27%
Vitamin B1 0.358mg 0.045mg 26%
Phosphorus 382mg 223mg 23%
Monounsaturated fat 10.351g 2.647g 19%
Carbs 58.2g 0.06g 19%
Calcium 204mg 14mg 19%
Iron 2.62mg 1.09mg 19%
Choline 87.4mg 16%
Calories 497kcal 189kcal 15%
Zinc 0.87mg 2.48mg 15%
Folate 64µg 9µg 14%
Fiber 3.1g 0g 12%
Vitamin B2 0.427mg 0.281mg 11%
Selenium 24.3µg 29.8µg 10%
Saturated fat 4.129g 2.155g 9%
Vitamin B5 0.622mg 0.948mg 7%
Copper 0.16mg 0.093mg 7%
Magnesium 54mg 30mg 6%
Vitamin D 15IU 2%
Vitamin C 1.5mg 0mg 2%
Potassium 306mg 239mg 2%
Vitamin D 0.4µg 2%
Vitamin A 21µg 12µg 1%
Net carbs 55.1g 0.06g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.13mg 0.291mg 0%
Threonine 0.298mg 1.004mg 0%
Isoleucine 0.383mg 0.796mg 0%
Leucine 0.698mg 1.925mg 0%
Lysine 0.344mg 2.282mg 0%
Methionine 0.167mg 0.724mg 0%
Phenylalanine 0.472mg 0.903mg 0%
Valine 0.438mg 0.902mg 0%
Histidine 0.219mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +238.3%
Contains more CarbsCarbs +96900%
Contains more OtherOther +691.7%
Contains more ProteinProtein +191.3%
Contains more WaterWater +1885%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +291%
Contains more Poly. FatPolyunsaturated fat +332.6%
Contains less Sat. FatSaturated fat -47.8%

People also compare

Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry
Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.