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Cheese sandwich vs. Veal — In-Depth Nutrition Comparison

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What are the main differences between cheese sandwich and veal?

  • Cheese sandwich is richer in manganese, vitamin B1, phosphorus, iron, and selenium, yet veal is richer in vitamin B12, vitamin B3, and zinc.
  • Veal's daily need coverage for vitamin B12 is 48% higher.
  • Cheese sandwich has 31 times more manganese than veal. Cheese sandwich has 1.083mg of manganese, while veal has 0.035mg.
  • Veal contains less sodium.
  • Veal has a lower glycemic index than cheese sandwich.

We used Crackers, wheat, sandwich, with cheese filling and Veal, ground, cooked, broiled types in this comparison.

Infographic

Cheese sandwich vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +1100%
Contains more IronIron +164.6%
Contains more CopperCopper +55.3%
Contains more PhosphorusPhosphorus +76%
Contains more ManganeseManganese +2994.3%
Contains more SeleniumSelenium +77.4%
Contains more PotassiumPotassium +10.1%
Contains more ZincZinc +344.8%
Contains less SodiumSodium -90.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +411.4%
Contains more Vitamin B2Vitamin B2 +58.1%
Contains more FolateFolate +481.8%
Contains more Vitamin B3Vitamin B3 +152.1%
Contains more Vitamin B5Vitamin B5 +86.5%
Contains more Vitamin B6Vitamin B6 +49.4%
Contains more Vitamin B12Vitamin B12 +958.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +230.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +192.3%
Contains more ProteinProtein +148.8%
Contains more WaterWater +1986.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +264.5%
Contains more Poly. FatPolyunsaturated fat +1566.5%
Contains less Sat. FatSaturated fat -26.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Veal
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Veal DV% diff.
Polyunsaturated fat 9.166g 0.55g 57%
Vitamin B12 0.12µg 1.27µg 48%
Manganese 1.083mg 0.035mg 46%
Sodium 839mg 83mg 33%
Cholesterol 7mg 103mg 32%
Vitamin B3 3.185mg 8.03mg 30%
Protein 9.8g 24.38g 29%
Fats 25g 7.56g 27%
Zinc 0.87mg 3.87mg 27%
Vitamin B1 0.358mg 0.07mg 24%
Phosphorus 382mg 217mg 24%
Iron 2.62mg 0.99mg 20%
Calcium 204mg 17mg 19%
Monounsaturated fat 10.351g 2.84g 19%
Carbs 58.2g 0g 19%
Selenium 24.3µg 13.7µg 19%
Choline 95mg 17%
Calories 497kcal 172kcal 16%
Folate 64µg 11µg 13%
Vitamin B2 0.427mg 0.27mg 12%
Fiber 3.1g 0g 12%
Vitamin B5 0.622mg 1.16mg 11%
Vitamin B6 0.261mg 0.39mg 10%
Magnesium 54mg 24mg 7%
Copper 0.16mg 0.103mg 6%
Saturated fat 4.129g 3.04g 5%
Vitamin C 1.5mg 0mg 2%
Vitamin A 21µg 0µg 2%
Vitamin E 0.15mg 1%
Vitamin K 1.2µg 1%
Potassium 306mg 337mg 1%
Net carbs 55.1g 0g N/A
Tryptophan 0.13mg 0.247mg 0%
Threonine 0.298mg 1.065mg 0%
Isoleucine 0.383mg 1.201mg 0%
Leucine 0.698mg 1.94mg 0%
Lysine 0.344mg 2.009mg 0%
Methionine 0.167mg 0.569mg 0%
Phenylalanine 0.472mg 0.984mg 0%
Valine 0.438mg 1.347mg 0%
Histidine 0.219mg 0.885mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Cheese sandwich
47%
Veal
Minerals Daily Need Coverage Score
85%
Cheese sandwich
41%
Veal

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 756mg)
Which food is lower in Saturated fat?
Veal
Veal is lower in Saturated fat (difference - 1.089g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 96mg)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 0g)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $2.2)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.